Berries With Raspberry Sauce

Prep: 15 min Serves: 4 Cuisine: American

Fresh berries paired with a tangy raspberry sauce create a vibrant, delicious dessert perfect for summer gatherings or a healthy treat any time.

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Ingredients

  • 1 pt. fresh strawberries, rinsed
  • 1 pt. fresh blueberries, rinsed
  • 1/2 pt. fresh raspberries, rinsed
  • 1 (10 oz.) pkg. frozen unsweetened raspberries, thawed
  • 1 tsp. sugar
  • 1 tsp. fresh lime juice

Instructions

  1. Hull and halve the strawberries.
  2. Sort through the blueberries and fresh raspberries.
  3. Place all berries in a large serving bowl and press through a strainer to remove seeds.
  4. Stir in sugar and lime juice to taste.
  5. Drizzle the raspberry sauce over the fresh berries and let stand at room temperature until ready to serve.
  6. Spoon the berries into dessert dishes.
  7. Top each serving with a small scoop of ice milk or fat-free frozen yogurt.

Tips & Substitutions

For best results, use ripe, in-season berries to enhance flavor. If fresh raspberries are unavailable, you can substitute with more frozen raspberries. Adjust the sugar based on the sweetness of your berries; you may need less or none. If you prefer a thicker sauce, blend the thawed raspberries longer until smooth. This dish pairs beautifully with Peppies (Pecan Fingers) for a sweet treat.

Serving Suggestions

This berry medley is a delightful dessert on its own but can also be served alongside breakfast items like pancakes or waffles. For added indulgence, top with whipped cream or serve with a scoop of vanilla ice cream. It also makes a refreshing addition to a summer brunch table or can accompany dishes like B.L.T. Salad for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the quality of the berries, avoid mixing them with the sauce until ready to serve. If the sauce separates, gently stir before serving. Reheat the raspberry sauce on the stovetop over low heat if desired, but serve the berries cold for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Berries With Raspberry Sauce contains roughly 168 calories, with 3g protein, 42g carbohydrates, and 1g fat. It is an excellent source of vitamin C (101% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 0.8g 1% DV
Carbs 42.2g 15% DV
Fiber 8.1g 29% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 12.2mg 1% DV
Potassium 448.9mg 10% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 90.7mg 100% DV
Calcium 43.7mg 3% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of berries in this recipe?

Absolutely! You can mix and match with other berries such as blackberries or raspberries. Just ensure they are fresh and ripe for the best flavor. Each type of berry will bring a unique taste to the dish, making it versatile for your preferences.

How do I make the raspberry sauce smoother?

To achieve a smoother raspberry sauce, blend the thawed raspberries in a blender or food processor until completely pureed. Strain the mixture through a fine-mesh sieve to remove the seeds for a silky texture. Adjust sweetness as needed with sugar.

Can I make this dish ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator for up to 3 days. However, it's best to wait to combine the sauce with the berries until just before serving to keep the berries fresh and prevent them from becoming mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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