Berry Bananas

Prep: 10 min

Berry Bananas is a vibrant, healthy dessert or snack featuring ripe bananas and fresh berries, layered with optional yogurt or milk and a touch of brown sugar. Its sweet, tangy flavors appeal to all ages and are perfect for a quick, nutritious treat or a light breakfast option.

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Ingredients

  • ripe bananas
  • fresh strawberries
  • fresh blueberries
  • yogurt

Instructions

  1. Slice the bananas.
  2. Wash and clean the berries.
  3. Layer the banana slices and berries in a dish.
  4. If desired, add yogurt or milk and sprinkle with brown sugar.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 38g 14% DV
Fiber 1.5g 5% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 41.3mg 2% DV
Potassium 245.8mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 16.9mg 19% DV
Calcium 48mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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