Berry Blizzard

Prep: 5 min Serves: 2 Cuisine: American

A refreshing berry smoothie blended with yogurt, banana, and warming spices, perfect for a quick, nutritious treat or breakfast option for all berry lovers.

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Ingredients

  • 1/2 cup plain yogurt
  • 2 tablespoons water
  • 1 cup fresh berries
  • 1 banana
  • 1 teaspoon wheat germ
  • 1/8 teaspoon cinnamon
  • 1/4 teaspoon lemon juice

Instructions

  1. Combine all ingredients in a blender.
  2. Whirl until smooth.
  3. Serve cold in frothy glasses.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 32.7g 42% DV
Carbs 25.7g 9% DV
Fiber 1.2g 4% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 95.8mg 4% DV
Potassium 252.5mg 5% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 81.8mg 6% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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