Berry Fruit Delight

Name: Berry Fruit Delight
Prep time: 10 min
Cook time: 10 min
Yield: 15 servings
Cuisine: American
Ingredients: 6 oz. sugar‑free berry Jell‑O; 2 cups boiling water; 1 cup sugar‑free lemonade; 1 cup orange juice; 1 cup nonfat cottage cheese; 1{c} 0‑fat dark cherry yogurt; 1 cup cantaloupe; 1 cup berries (any kind); 1 cup green grapes; 10 pitted dark cherries

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 15 Cuisine: American

A refreshing, low‑calorie dessert packed with berries, citrus, and creamy cottage cheese—perfect for health‑conscious crowds who crave a sweet, tangy treat.

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Ingredients

6 oz. sugar‑free berry Jell‑O ⓘ
2 cups boiling water ⓘ
1 cup sugar‑free lemonade ⓘ
1 cup orange juice ⓘ
1 cup nonfat cottage cheese ⓘ
1{c} 0‑fat dark cherry yogurt ⓘ
1 cup cantaloupe ⓘ
1 cup berries (any kind)
1 cup green grapes ⓘ
10 pitted dark cherries ⓘ

Instructions

Dissolve 6 oz. sugar‑free berry Jell‑O in 2 cups boiling water; stir in 1 cup sugar‑free lemonade and 1 cup orange juice. Cool to set partially.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 22.2g 28% DV

Carbs 32.5g 12% DV

Fiber 5g 18% DV

Sugar 16.5g 33% DV

Electrolytes

Sodium 362.8mg 16% DV

Potassium 502.3mg 11% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV

Vitamin C 31.5mg 35% DV

Calcium 176.3mg 14% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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