Bertha'S Meat Loaf

Prep: 15 min Cook: 60 min Cuisine: American

A hearty meatloaf with savory green peppers and a tangy ketchup glaze, perfect for comforting family dinners and adaptable to various flavors.

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Ingredients

  • 1 lb. ground beef
  • 10 crackers
  • 1/4 cup chopped green pepper
  • 1 egg
  • 1 cup tomato juice
  • pinch of sage
  • ketchup

Instructions

  1. Mix ground beef, crushed crackers, chopped green pepper, egg, tomato juice, and a pinch of sage until well combined.
  2. Shape the mixture into a loaf and place it in a loaf pan.
  3. Spread ketchup evenly over the top of the loaf.
  4. Bake at 350°F (175°C) for 1 hour until cooked through and browned.

Tips & Substitutions

For a lighter version, substitute ground turkey for the beef. You can use crushed oatmeal instead of crackers for added nutrition. Experiment with different herbs like thyme or parsley for a flavor twist. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. To keep the loaf moist, ensure not to overmix the ingredients.

Serving Suggestions

Serve Bertha's meatloaf with creamy mashed potatoes and steamed green beans for a classic comfort meal. It also pairs beautifully with a side salad for a fresh contrast. Consider topping slices with additional ketchup or a tangy barbecue sauce. For a hearty twist, serve alongside Corned Beef And Cabbage(Crock-Pot) for a delicious fusion.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat for 1-2 minutes. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Bertha'S Meat Loaf contains roughly 799 calories, with 22g protein, 121g carbohydrates, and 27g fat. It is an excellent source of vitamin C (196% of the Daily Value), protein (44% of the Daily Value), and potassium (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1097mg per serving (48% of the Daily Value).

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 26.6g 34% DV
Carbs 120.8g 44% DV
Fiber 1.5g 5% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 1097.3mg 48% DV
Potassium 1356.5mg 29% DV
Cholesterol 337.1mg 100% DV

Vitamins & Minerals

Vitamin A 134.4mcg 15% DV
Vitamin C 176.8mg 100% DV
Vitamin D 0.1mcg
Calcium 319.4mg 25% DV
Iron 5.1mg 28% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf?

Yes, you can freeze cooked meatloaf. Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. It can last in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm in the oven or microwave.

What can I use instead of tomato juice?

If you don't have tomato juice, you can substitute it with equal parts of tomato sauce or crushed tomatoes, diluted slightly with water. Alternatively, a mixture of V8 juice or vegetable broth with a splash of tomato paste can provide a similar flavor profile.

How do I know when the meatloaf is done?

The best way to check if meatloaf is done is to use a meat thermometer. It should register at least 160°F (71°C) in the center. Additionally, the meatloaf should be firm to the touch and have a nice brown crust on the outside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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