Casserole Steak
A hearty casserole featuring tender steak simmered in a tangy catsup sauce with onions and green peppers, perfect for comforting family dinners and flavorful gatherings.
Ingredients
Instructions
- Lay steak on a bread board.
- Combine flour, salt, and pepper. Pound into steak.
- Cut steak into serving size pieces.
- Brown steak in hot shortening.
- Place steak in a casserole dish.
- Mix catsup and water.
- Pour the catsup mixture over the steak.
- Top with onion and green pepper rings.
- Put a clove in the center of each lemon slice.
- Arrange lemon slices across the top of the casserole.
- Cover and bake for 1 hour at 350°F.
Tips & Substitutions
For enhanced flavor, consider marinating the round steak in the catsup mixture for a few hours before cooking. If you don't have shortening, vegetable oil can be a suitable substitute for browning the steak. You can also add garlic or mushrooms to the casserole for extra depth. If you prefer a spicier kick, experiment with adding a dash of hot sauce to the catsup mixture.
Serving Suggestions
Serve this casserole steak with a side of mashed potatoes or rice to soak up the delicious sauce. A simple green salad or steamed vegetables would complement the meal nicely. This dish also pairs beautifully with Sweet And Spicy Ribs for a hearty family dinner. Garnish with fresh parsley for an added touch.
Storage & Reheating
Allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When reheating, cover the dish with foil to retain moisture and heat at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Casserole Steak contains roughly 415 calories, with 34g protein, 26g carbohydrates, and 19g fat. It is an excellent source of protein (68% of the Daily Value) and iron (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1456mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like chuck roast or sirloin, but cooking times may vary. Chuck roast will require longer cooking due to its toughness, while sirloin may cook faster. Always check for tenderness to ensure a satisfying texture.
What can I do if I don’t have catsup?
If you're out of catsup, you can substitute with tomato sauce or even barbecue sauce for a different flavor profile. Adding a bit of sugar or vinegar can help replicate the sweet and tangy taste of catsup, making your casserole just as delicious.
How can I make this dish more nutritious?
To boost the nutritional value, consider adding more vegetables like carrots or zucchini to the casserole. You can also use whole wheat flour instead of regular flour for the steak coating, or serve the casserole over quinoa instead of white rice for added fiber and protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).