Prairie Rice Dip
A hearty and flavorful dip combining seasoned ground beef, rice, vegetables, and cheese, perfect for parties or a satisfying main dish for rice lovers.
Ingredients
- 1 lb. ground beef ⓘ
- 2 c. cooked rice ⓘ
- 2 Tbsp. minced onion ⓘ
- 2 Tbsp. bell pepper ⓘ
- 1 1/2 tsp. black pepper ⓘ
- 1 Tbsp. Worcestershire sauce ⓘ
- 1 Tbsp. chili powder ⓘ
- 1 Tbsp. Louisiana hot sauce
- 1 (10 oz.) can Ro-Tel ⓘ
- 1 small can green chilies ⓘ
- 1 c. grated cheese ⓘ
- 1 jalapeno pepper ⓘ
- 1 c. sour cream ⓘ
Instructions
- Brown the ground beef and drain excess fat.
- Saute the minced onion and bell pepper until tender.
- Add all remaining ingredients except sour cream to the beef mixture.
- Heat the mixture until hot, but do not boil.
- Just before serving, stir in the sour cream.
- Serve as a dip or as a main dish over extra rice.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or using pepper jack cheese instead of regular cheese. If you want a vegetarian version, substitute the ground beef with black beans or lentils. Using leftover rice from another meal can save time and add flavor. Additionally, feel free to adjust the chili powder and Louisiana hot sauce based on your heat preference.
Serving Suggestions
Serve Prairie Rice Dip with tortilla chips, pita bread, or fresh vegetables for dipping. It also works well as a filling for tacos or burritos. This dish pairs beautifully with Mmmpossible Cheeseburger Pie or can be enjoyed alongside a fresh salad for a complete meal.
Storage & Reheating
Store any leftover Prairie Rice Dip in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a saucepan over low heat, stirring occasionally to avoid sticking. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Prairie Rice Dip contains roughly 292 calories, with 14g protein, 37g carbohydrates, and 11g fat. It is an excellent source of protein (29% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance by cooking everything up to adding the sour cream. Store it in the refrigerator, and just before serving, stir in the sour cream for the best texture and flavor.
What can I use instead of ground beef?
You can substitute ground turkey or chicken for a leaner option. For a vegetarian alternative, try using black beans, lentils, or a meat substitute like Beyond Meat. Just adjust the cooking time accordingly to ensure everything is heated through.
Is this dip gluten-free?
Yes, this Prairie Rice Dip can be made gluten-free by ensuring that the Worcestershire sauce and any other condiments used are gluten-free. Always check labels to be sure, and feel free to modify the ingredients as necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).