Best Apple Salad

Name: Best Apple Salad
Yield: 4 servings
Ingredients: 2 medium sweet apples, cored and cubed; 1 green bell pepper, diced; 1/4 cup chopped red onion; 1 (15 ounce) can kidney beans, rinsed and drained; 2 tablespoons white wine vinegar; 1 tablespoon honey; 2 teaspoons Dijon mustard; ground black pepper to taste

Vegan Vegetarian

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Ingredients

2 medium sweet apples, cored and cubed ⓘ
1 green bell pepper, diced ⓘ
1/4 cup chopped red onion ⓘ
1 (15 ounce) can kidney beans, rinsed and drained ⓘ
2 tablespoons white wine vinegar ⓘ
1 tablespoon honey
2 teaspoons Dijon mustard ⓘ
ground black pepper to taste ⓘ

Instructions

In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 1.3g 2% DV

Carbs 62.1g 23% DV

Fiber 15.1g 54% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 79mg 3% DV

Potassium 879.3mg 19% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV

Vitamin C 38.6mg 43% DV

Calcium 191.8mg 15% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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