Best Ever Fish Fillets
Juicy fish fillets with a flavorful ginger and almond crust, baked to perfection. Perfect for a light, elegant dinner or a quick, tasty weeknight meal.
Ingredients
Instructions
- Preheat the oven to 450°F (230°C).
- Rinse the fish fillets and pat dry with paper towels.
- Place the fillets in a buttered baking dish.
- Brush the fillets with milk.
- Combine the bread crumbs and ginger in a small bowl.
- Sprinkle the crumb mixture and sliced almonds over the fish.
- Drizzle the melted butter over the top.
- Bake in the preheated oven for 6 to 12 minutes, until the fish flakes easily.
Tips & Substitutions
To enhance the flavor, consider marinating the fish fillets in a bit of lemon juice for 30 minutes before baking. If you don't have Progresso Italian bread crumbs, regular plain bread crumbs mixed with Italian herbs will work well. For a nut-free version, you can omit the almonds or substitute with crushed sunflower seeds for added crunch.
Serving Suggestions
Serve the fish fillets with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Crab Meat And Vegetable Salad for a delightful seafood spread. Consider adding a squeeze of fresh lemon juice just before serving for an extra burst of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish fillets on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving to prevent the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Best Ever Fish Fillets contains roughly 372 calories, with 8g protein, 22g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1213mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely in the refrigerator before preparing the dish. This ensures even cooking and helps the coating adhere better.
What other types of fish can I use?
You can substitute orange roughy or trout with other mild white fish like tilapia, cod, or haddock. Each will provide a slightly different flavor but will still work well with the bread crumb and almond topping.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an opaque appearance. You can also use a food thermometer; the internal temperature should reach 145°F (63°C) for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).