Best Ever Flapjacks

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Ingredients

  • 6 ounces butter
  • 4 ounces demerara sugar
  • 1 tablespoon golden syrup
  • 8 ounces porridge oats (the Scotts type)

Instructions

  1. Pre-heat oven to Gas Mark 4 / 180c / 350f.
  2. Grease a 30cm x 20cm (11in x 7in) tin.
  3. Melt the butter, syrup and sugar in a pan.
  4. Stire in the porridge oats.
  5. Spread evenly in the tin.
  6. Bake for 20 minutes.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 26.8g 34% DV
Carbs 22.5g 8% DV
Fiber 3.8g 13% DV
Sugar 0g

Electrolytes

Sodium 2.8mg
Potassium 169mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 19.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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