Best Fried Okra

Prep: 15 min Cook: 10 min Cuisine: Southern

Crispy fried okra with a tender interior, featuring a golden crust and savory flavor. Perfect as a snack or side dish for Southern comfort food lovers.

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Ingredients

  • desired amount of fresh okra
  • buttermilk
  • meal
  • oil

Instructions

  1. Wash, drain, and cut the okra into 3/4-inch pieces, discarding the end pieces.
  2. Place the okra in buttermilk, ensuring each piece is thoroughly covered.
  3. Toss the okra in meal until each piece is evenly coated.
  4. Heat oil in a deep fryer or large skillet until hot enough to float the okra.
  5. Deep fry the coated okra in hot oil until golden brown.
  6. Remove the fried okra and drain on paper towels. Sprinkle with salt before serving.

Tips & Substitutions

For extra crunch, consider double-dipping the okra in buttermilk and meal. You can substitute cornmeal for the meal for a slightly different flavor and texture. If you're looking for a healthier option, try air frying the okra instead of deep frying. Ensure the oil is hot enough before frying to avoid greasy okra.

Serving Suggestions

Serve the fried okra as a delightful appetizer or side dish. It pairs beautifully with Cucumber Cocktail or can be enjoyed alongside a hearty main like Franzenkung. For a complete meal, consider adding a fresh salad or coleslaw for a refreshing contrast.

Storage & Reheating

Store any leftover fried okra in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Best Fried Okra contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.3g 2% DV
Carbs 1.2g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 15.9mg 1% DV
Potassium 4.8mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 2.5mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen okra for this recipe?

While fresh okra is preferred for its texture, you can use frozen okra. Just ensure to thaw and pat them dry before coating and frying. This helps achieve a crispy result without excess moisture.

What type of oil is best for frying okra?

Use oils with a high smoke point like canola, peanut, or vegetable oil for frying okra. These oils withstand high temperatures without burning, ensuring your fried okra turns out crispy and golden.

How can I make the fried okra spicier?

To add some heat to your fried okra, mix cayenne pepper or paprika into the meal before coating the okra. You can also serve it with a spicy dipping sauce, such as a sriracha mayo, for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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