Best Western Beans

Name: Best Western Beans
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 onion (med chopped); 1 (28 ounce) can baked beans (Boston style); 1 (16 ounce) can baked beans (Boston style); 1/3 cup brown sugar; 2 tablespoons vinegar (I use apple cider vinegar); 1 - 1 1/2 cup ketchup

Beef

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Ingredients

1 lb ground beef ⓘ
1 onion (med chopped) ⓘ
1 (28 ounce) can baked beans (Boston style) ⓘ
1 (16 ounce) can baked beans (Boston style) ⓘ
1/3 cup brown sugar ⓘ
2 tablespoons vinegar (I use apple cider vinegar) ⓘ
1 - 1 1/2 cup ketchup ⓘ

Instructions

Brown beef with onions seasoned with salt and pepper until no longer pink. Drain. Mix in 2 cans of beans (undrained), sugar, vinegar and ketchup. Put in an ovenware dish, cover and bake for 1 hour at 350. I usually make this the day before and reheat to serve.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 8.6g 11% DV

Carbs 50.3g 18% DV

Fiber 2.5g 9% DV

Sugar 34.6g 69% DV

Electrolytes

Sodium 10099mg 100% DV

Potassium 364.8mg 8% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 1.4mg 2% DV

Vitamin D 0mcg

Calcium 56.5mg 4% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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