Betty Jo'S Barbecue Or Aka Sloppy Joes
Hearty sloppy joe mixture with sweet, tangy ketchup, mild mustard and a hint of brown sugar—perfect for casual family meals or game‑day gatherings.
Ingredients
Instructions
- Brown the hamburger and onion together until the meat is fully cooked and onions are softened.
- Add the ketchup, water, dry mustard, brown sugar, chili powder, salt, and pepper to the pan.
- Simmer the mixture for 20 to 30 minutes, stirring occasionally, until flavors meld and the sauce thickens.
- Serve the savory sloppy joe filling on rolls or hamburger buns.
Tips & Substitutions
For a spicier version, add more chili powder or diced jalapeños. You can substitute ground turkey or chicken for a leaner option. If you're out of brown sugar, white sugar or honey can work in a pinch. Feel free to customize by adding diced bell peppers or mushrooms for extra flavor. Using quality ketchup makes a difference in taste.
Serving Suggestions
Serve the sloppy joe filling on toasted hamburger buns for a classic meal. Pair it with crispy coleslaw or potato chips for crunch. This dish also goes well with a side of baked beans or corn on the cob. For a twist, try it as a topping on baked potatoes or nachos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in a covered bowl, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Betty Jo'S Barbecue Or Aka Sloppy Joes contains roughly 643 calories, with 5g protein, 140g carbohydrates, and 11g fat. It is an excellent source of vitamin A (25% of the Daily Value), dietary fiber (23% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1185mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the sloppy joe mixture ahead of time. Simply cook it as directed, let it cool, and store it in the refrigerator. It can be made up to 2 days in advance. Reheat before serving for the best flavor.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the hamburger with lentils, black beans, or a meat substitute like textured vegetable protein (TVP). Adjust the cooking time accordingly to ensure everything is well-cooked and flavorful.
What can I serve with sloppy joes?
Sloppy joes pair beautifully with classic sides like French fries or a fresh garden salad. You can also offer pickles or jalapeños on the side for an extra kick. For a fun twist, try serving them alongside loaded nachos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).