Bird Suet

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Ingredients

  • 1 c. lard
  • 1 c. peanut butter
  • 2 c. quick oats
  • 2 c. corn meal
  • 1 c. white flour
  • 1/3 c. white sugar

Instructions

  1. Melt lard for 1 1/2 minutes in microwave.
  2. Add peanut butter. Microwave until completely melted.
  3. Mix together dry ingredients. Add wet to dry ingredients and mix well.
  4. Form into small balls or place on cookie sheet to be cut into cubes.
  5. Let set to harden. Store unused portions in freezer.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 39.7g 51% DV
Carbs 88.9g 32% DV
Fiber 5.1g 18% DV
Sugar 38.9g 78% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 344.5mg 7% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 175mcg 19% DV
Vitamin C 12.1mg 13% DV
Vitamin D 1.4mcg 7% DV
Calcium 31.3mg 2% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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