Bison Red Curry

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound bison sirloin steak, cut into bite-size pieces
  • 1 (14 ounce) can unsweetened coconut milk
  • 1/3 cup beef broth
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • 3 tablespoons red curry paste
  • 1 cup sliced red or yellow bell pepper
  • 1 cup sliced carrots
  • 1 cup sliced fresh mushrooms
  • 1 cup frozen cut green beans
  • 1/3 cup chopped fresh basil

Instructions

  1. Heat oil over medium-high heat in a large skillet. Cook bison sirloin steak pieces in hot oil for 5 minutes to brown on all sides. Remove bison sirloin steak pieces from pan. Add coconut milk, broth, fish sauce, and brown sugar. Whisk in curry paste. Bring mixture to boiling; boil gently for 5 minutes.
  2. Stir in bell pepper, carrot, mushrooms, and green beans. Continue to boil gently for 5 to 7 minutes more or until vegetables are just tender and sauce has thickened slightly, stirring occasionally. Stir in bison sirloin steak pieces and heat through. Remove from heat and stir in the 1/3 cup basil.
  3. Serve over jasmine rice. If desired, serve with naan.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 22.6g 29% DV
Carbs 63.5g 23% DV
Fiber 17.3g 62% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 2353mg 100% DV
Potassium 1744.5mg 37% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 1096.3mcg 100% DV
Vitamin C 26.4mg 29% DV
Vitamin D 6.6mcg 33% DV
Calcium 659mg 51% DV
Iron 25.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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