Bisquick Easy Egg And Sausage Puff

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A savory, cheesy breakfast casserole combining eggs, sausage, and Bisquick, perfect for family brunches or meal prep, offering hearty flavors and satisfying texture.

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Ingredients

  • 6 eggs
  • 1 lb. bulk pork sausage
  • 1 c. Bisquick baking mix
  • 1 c. shredded Cheddar cheese
  • 2 c. milk
  • 1 tsp. dry mustard
  • 1/2 tsp. dried oregano leaves

Instructions

  1. Mix all ingredients and cover; refrigerate.
  2. Heat oven to 350°F.
  3. Grease a 2-quart casserole dish.
  4. Pour mixture into the casserole.
  5. Bake until a knife inserted in the center comes out clean, about 1 hour.

Tips & Substitutions

For a twist, consider adding diced bell peppers or onions to the mixture for extra flavor. If you prefer a different cheese, mozzarella or pepper jack can work well. To make it lighter, you could substitute half of the milk with unsweetened almond milk. Make sure to grease the casserole dish well to prevent sticking, especially when using cheddar cheese.

Serving Suggestions

This dish is perfect for brunch and pairs beautifully with a fresh fruit salad or the Super Chef Salad for a balanced meal. You can also serve it with a side of toast or biscuits. For added flavor, a dollop of salsa or hot sauce on top can enhance the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place portions in the microwave for 1-2 minutes or until warmed through. Alternatively, you can heat them in the oven at 350°F for about 15 minutes to regain some of the original texture.

Nutrition & Diet Analysis (per serving)

Each serving of Bisquick Easy Egg And Sausage Puff contains roughly 737 calories, with 26g protein, 100g carbohydrates, and 31g fat. It is an excellent source of iron (114% of the Daily Value), calcium (97% of the Daily Value), and dietary fiber (76% of the Daily Value). Note that it is relatively high in sodium, at 814mg per serving (35% of the Daily Value).

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 31.3g 40% DV
Carbs 99.6g 36% DV
Fiber 21.3g 76% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 814.4mg 35% DV
Potassium 1207.6mg 26% DV
Cholesterol 269.1mg 90% DV

Vitamins & Minerals

Vitamin A 237.7mcg 26% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.8mcg 4% DV
Calcium 1261.9mg 97% DV
Iron 20.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture the night before and refrigerate it. Just remember to bake it in the morning. This allows the flavors to meld together and makes for an easy breakfast option.

What can I substitute for the pork sausage?

You can use turkey sausage or a plant-based sausage for a lighter or vegetarian option. Just ensure that the substitute is fully cooked before mixing it into the batter.

How do I know when the puff is done baking?

The puff is done when a knife inserted in the center comes out clean. It should also be golden brown on top and firm to the touch. If it starts browning too quickly, you can loosely cover it with foil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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