Slops

Prep: 10 min Cook: 70 min Serves: 4 Cuisine: American

Hearty and flavorful, this comforting dish features savory ground meat, tender peppers and onions, rich tomato sauce, and cheesy noodles, perfect for family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 4 peppers, chopped
  • 1 large onion, chopped
  • 1 lb. hamburger meat
  • 28 oz. can tomato sauce
  • salt and pepper to taste
  • pinch of sugar
  • broad egg noodles
  • 2 tsp. olive oil
  • Locatelli cheese (if desired)

Instructions

  1. In olive oil, sauté peppers, onions, and hamburger meat in a saucepan until vegetables are tender and meat is browned.
  2. Add tomato sauce, salt, pepper, and a pinch of sugar to the meat mixture.
  3. Simmer for about 1 hour until everything is soft and flavors meld.
  4. While the sauce simmers, cook broad egg noodles according to package directions.
  5. Drain the noodles and combine with the meat sauce.
  6. Serve with a sprinkle of Locatelli cheese on top, if desired.

Tips & Substitutions

For a richer flavor, you can add chopped garlic or Italian herbs to the sauté. If you're short on time, substituting ground turkey or chicken for hamburger meat can lighten the dish. Additionally, you can use canned diced tomatoes instead of tomato sauce for a chunkier texture. If you prefer a spicy kick, consider adding some crushed red pepper flakes.

Serving Suggestions

This dish is hearty on its own, but you might serve it with a side salad, like a Super Chef Salad, for a refreshing contrast. A slice of crusty bread can also complement the meal nicely. For a casual gathering, consider pairing it with Mary'S Hamburger Dip as an appetizer for a complete spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water or broth if necessary to maintain moisture. You can also microwave it in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Slops contains roughly 629 calories, with 11g protein, 80g carbohydrates, and 32g fat. It is an excellent source of vitamin C (118% of the Daily Value), dietary fiber (33% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1241mg per serving (54% of the Daily Value).

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 31.7g 41% DV
Carbs 79.7g 29% DV
Fiber 9.4g 33% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 1240.8mg 54% DV
Potassium 602.9mg 13% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 19.6mcg 2% DV
Vitamin C 106.1mg 100% DV
Calcium 85.3mg 7% DV
Iron 3.2mg 18% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the leftovers?

Yes, the slops can be frozen for up to 2 months. Let the dish cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it overnight in the refrigerator and reheat gently on the stovetop or microwave for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → Dairy recipes → All recipes →