Bistro Beef Stew

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Ingredients

  • 3 slices bacon, cut into small pieces
  • 3 lbs cubed beef stew meat
  • 2 large carrots, peeled and cut into large chunks
  • 1 medium onion, cut into thin slices
  • 3 medium garlic cloves, minced
  • 1 lb mushroom, stemed and cut into 1/4 inch slices
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1/2 teaspoon dried thyme leaves
  • 3 tablespoons flour
  • 1 1/4 cups low sodium beef broth
  • 2 cups red wine, such as cabernet sauvignon
  • 2 tablespoons tomato paste
  • 1 bay leaf

Instructions

  1. Cook the bacon in a large skillet over medium heat until crisp. Transfer to drain on a paper towel lined plate; remove all but 1-2 tablespoons fat from the skillet and discard the excess.
  2. Add the beef cubes to the skillet and cook, turning to brown on all sides; this will take about 12 minutes. The meat will not be cooked through. Transfer the browned cubes to a 4-5 quart slow cooker.
  3. Add the carrots, onion and garlic to the skillet; cook, stirring occasionally, for 3-4 minutes, until the onions have softened and become fragrant. Add the mushrooms and stir to combine; cook for 1-2 minutes. Season with the salt, pepper and thyme.
  4. Add the flour and stir to coat. Add the cooked bacon, broth, wine, tomato paste and bay leaf, stirring to combine. Increase the heat to high and stir, scraping the bottom of the skillet to dislodge any browned bits. Transfer this mixture to the slow-cooker.
  5. Cover and cook on HIGH for 5 hours or on LOW for 8 hours. Stir once or twice during cooking.
  6. Discard the bay leaf before serving.

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 33.8g 68% DV
Total Fat 24.1g 31% DV
Carbs 116.4g 42% DV
Fiber 30.1g 100% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 10503.5mg 100% DV
Potassium 2312.8mg 49% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 1043.3mcg 100% DV
Vitamin C 62.2mg 69% DV
Vitamin D 6.6mcg 33% DV
Calcium 567.5mg 44% DV
Iron 25.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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