Black Bean And Chicken Enchiladas
Creamy and flavorful, these black bean and chicken enchiladas feature tender shredded chicken, hearty black beans, and a rich mushroom sauce wrapped in soft tortillas, topped with melted cheddar. Perfect for a comforting family dinner or a casual gathering, offering a delightful blend of spices and textures.
Ingredients
Instructions
- Boil chicken breasts until tender, then shred the cooked chicken.
- Preheat oven to 375°F (190°C).
- In a bowl, mix the cream of mushroom soup, red enchilada sauce, diced onion, chopped green chiles, and black beans.
- Spread a thin layer of the sauce mixture on the bottom of a baking dish.
- Place a portion of shredded chicken on a flour tortilla, add some sauce mixture, then roll up the tortilla.
- Repeat with remaining tortillas and filling, placing each seam-side down in the baking dish.
- Pour remaining sauce over the assembled enchiladas and sprinkle with shredded cheddar cheese.
- Bake in the preheated oven for 20-25 minutes until cheese is melted and bubbly.
Tips & Substitutions
For extra flavor, consider adding spices like cumin or chili powder to the sauce mixture. You can substitute the chicken with shredded rotisserie chicken for a quicker prep. If you're looking for a vegetarian option, replace the chicken with sautéed vegetables or use the filling from a recipe like Black Bean And Corn Salad. Always taste your sauce mixture before assembling to adjust seasoning to your liking.
Serving Suggestions
Serve these enchiladas with a side of Mexican rice or a fresh salad. Pair with a dollop of sour cream and some guacamole for added richness. For a refreshing contrast, consider serving with a light side like Black Bean And Corn Salad. These enchiladas also make a great centerpiece for a casual gathering or family meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, but the oven will help keep the tortillas from getting soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean And Chicken Enchiladas contains roughly 1091 calories, with 50g protein, 133g carbohydrates, and 41g fat. It is an excellent source of protein (101% of the Daily Value), dietary fiber (85% of the Daily Value), and calcium (53% of the Daily Value). Note that it is relatively high in sodium, at 1263mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these enchiladas ahead of time?
Yes, you can assemble the enchiladas and store them in the refrigerator for up to 24 hours before baking. Just cover them tightly with foil to prevent drying out. If you want to freeze them, wrap each enchilada individually and store them in an airtight container. When ready to bake, thaw overnight in the fridge and then bake as directed.
What can I use instead of cream of mushroom soup?
You can substitute cream of mushroom soup with homemade white sauce or a can of cream of chicken soup if you prefer. For a lighter alternative, consider using Greek yogurt or a dairy-free option like coconut milk mixed with cornstarch to thicken. Adjust the seasoning accordingly to match the flavor profile of the dish.
How can I make these enchiladas spicier?
To increase the heat, you can add diced jalapeños or use a spicier enchilada sauce. Adding a pinch of cayenne pepper or crushed red pepper flakes to the sauce mixture will also elevate the spice level. Incorporating ingredients from Spicy Chicken And Beans can also enhance the heat and flavor profile of your enchiladas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).