Black Bean And Lime Dip
A vibrant and creamy black bean dip bursting with lime flavor, perfect for snacking or parties, complemented by fresh cilantro and a hint of spice from green chilies.
Ingredients
Instructions
- In a blender, combine the black beans, chicken broth, cumin, black pepper, lime juice, and lime zest. Pulse until just mixed.
- Pour the blended mixture into a serving bowl.
- Add the green chilies, chopped red bell pepper, and chopped cilantro to the bowl.
- Mix well to combine all ingredients.
- Serve the dip with tortilla chips.
Tips & Substitutions
For a creamier dip, add a small amount of Greek yogurt or sour cream. If you're looking for a spicier kick, consider adding jalapeños or using a spicier variety of green chilies. You can also substitute vegetable broth for chicken broth to make it vegetarian-friendly. Fresh lime juice is key, but bottled can work in a pinch.
Serving Suggestions
Serve this dip with crispy tortilla chips for a delightful appetizer. It also pairs beautifully with Chilaquiles Con Pollo for a full meal experience. Consider adding some sliced veggies for dipping, or serve alongside a fresh salad for a light lunch. This dip is perfect for game day or any gathering.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short bursts, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean And Lime Dip contains roughly 182 calories, with 8g protein, 26g carbohydrates, and 9g fat. It is an excellent source of iron (138% of the Daily Value), vitamin C (33% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black beans instead of canned?
Yes, you can use dried black beans! Soak and cook them until tender before blending. Just ensure to adjust the amount of chicken broth as needed since canned beans are already cooked and contain liquid. This will give you a fresher taste in your dip.
How can I make this dip vegan?
To make this dip vegan, simply substitute the chicken broth with vegetable broth. The rest of the ingredients are already plant-based, so it's easy to adjust. Enjoy it with your favorite vegan tortilla chips for a delicious, animal-free snack.
What can I serve with the dip besides tortilla chips?
In addition to tortilla chips, you can serve this dip with sliced cucumbers, bell pepper strips, or carrot sticks for a healthier option. It's also great as a topping for tacos or burritos. Pair it with your favorite Mexican recipes for a complete meal!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).