Corn Tamale
Corn Tamale offers a savory blend of cornmeal, vegetables, and spices, resulting in a hearty vegetarian dish with rich flavors. Perfect for those who enjoy comforting, flavorful meals, it's ideal for potlucks, family dinners, or as a unique side dish with a Southwestern flair.
Ingredients
Instructions
- Saute onion and green pepper in 1/4 cup water in a nonstick frying pan.
- Mix sautéed vegetables with remaining ingredients.
- Bake at 350°F for 1 hour.
Tips & Substitutions
To enhance the flavor of your Corn Tamale, consider adding fresh herbs like cilantro or using a mix of different peppers for added heat. If you don't have soy milk, almond or oat milk can be good substitutes. For a richer texture, you can also mix in some shredded cheese or a dollop of sour cream before baking. This dish is a great way to use up leftover cooked corn or vegetables.
Serving Suggestions
Serve Corn Tamale warm, topped with a dollop of sour cream or guacamole. It pairs beautifully with Salsa In A Shell or a side of Cheesy Nachos for a complete meal. Consider serving alongside a fresh salad or some grilled vegetables to balance the dish. This recipe is perfect for gatherings or as a hearty vegetarian option.
Storage & Reheating
Leftover Corn Tamale can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 20 minutes, or microwave individual portions for 1-2 minutes until warmed through. For longer storage, consider freezing portions wrapped tightly in plastic wrap and foil.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Tamale contains roughly 460 calories, with 18g protein, 84g carbohydrates, and 11g fat. It is an excellent source of iron (93% of the Daily Value), protein (36% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1561mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, this Corn Tamale recipe is naturally gluten-free since it uses cornmeal instead of flour. Just ensure that all your ingredients, like the soy milk, are certified gluten-free to avoid any cross-contamination. This makes it a great option for those with gluten sensitivities.
What can I add for extra protein?
To boost the protein content in your Corn Tamale, consider adding black beans or cooked quinoa to the mixture. You could also mix in some crumbled tofu or tempeh for a vegetarian protein source. These additions can make the dish even heartier and more filling.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the Corn Tamale mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly to prevent drying out. When ready to bake, simply pour the mixture into your dish and bake as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).