Black Bean Pizza

Name: Black Bean Pizza
Prep time: 10 min
Cook time: 7 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 prepared 10-inch pizza shell; 1 can (15 oz.) drained black beans; 1 container fresh salsa; 2 hot Italian turkey sausages; 2 Tbsp. chopped cilantro; 1/2 cup nonfat Mozzarella cheese

Dairy

Prep: 10 min Cook: 7 min Serves: 4 Cuisine: American

A flavorful pizza featuring black beans, spicy turkey sausage, fresh salsa, and melted mozzarella, perfect for a quick, hearty meal with vibrant southwestern flavors.

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Ingredients

1 prepared 10-inch pizza shell ⓘ
1 can (15 oz.) drained black beans ⓘ
1 container fresh salsa ⓘ
2 hot Italian turkey sausages ⓘ
2 Tbsp. chopped cilantro
1/2 cup nonfat Mozzarella cheese ⓘ

Instructions

Place the pizza shell on a pizza pan that has been sprayed with Pam and sprinkled with cornmeal.
Spread drained black beans evenly over the shell, then top with salsa.
Sprinkle cooked, drained, and crumbled hot Italian turkey sausages over the salsa.
Cover the pizza with mozzarella cheese and sprinkle chopped cilantro on top.
Bake at 400°F in a preheated oven for 7 minutes.
Serve with a large green salad, using nonfat Italian dressing.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV

Total Fat 7.1g 9% DV

Carbs 37.2g 14% DV

Fiber 8.1g 29% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 538mg 23% DV

Potassium 1592.3mg 34% DV

Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 118.3mcg 13% DV

Vitamin C 141.9mg 100% DV

Vitamin D 0mcg

Calcium 629.3mg 48% DV

Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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