Black Bean Pizza
A flavorful pizza featuring black beans, spicy turkey sausage, fresh salsa, and melted mozzarella, perfect for a quick, hearty meal with vibrant southwestern flavors.
Ingredients
Instructions
- Place the pizza shell on a pizza pan that has been sprayed with Pam and sprinkled with cornmeal.
- Spread drained black beans evenly over the shell, then top with salsa.
- Sprinkle cooked, drained, and crumbled hot Italian turkey sausages over the salsa.
- Cover the pizza with mozzarella cheese and sprinkle chopped cilantro on top.
- Bake at 400°F in a preheated oven for 7 minutes.
- Serve with a large green salad, using nonfat Italian dressing.
Tips & Substitutions
For a spicier kick, add sliced jalapeños or a dash of chili powder to the black beans. If you prefer a different protein, you can substitute the hot Italian turkey sausages with chicken sausage or omit them entirely for a vegetarian option. Consider using a whole wheat or gluten-free pizza shell for a healthier alternative.
Serving Suggestions
This Black Bean Pizza pairs wonderfully with a large green salad dressed with nonfat Italian dressing for a light meal. For a heartier side, consider serving it alongside a bowl of homemade tortilla soup. You can also complement it with a refreshing beverage, like iced tea or a light beer.
Storage & Reheating
Leftover Black Bean Pizza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices on a baking sheet in a preheated oven at 350°F for about 10 minutes, or until heated through and the cheese is bubbly.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Pizza contains roughly 494 calories, with 37g protein, 54g carbohydrates, and 17g fat. It is an excellent source of vitamin C (158% of the Daily Value), iron (74% of the Daily Value), and protein (73% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1061mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese for this pizza?
Yes, you can definitely use different types of cheese. Cheddar or pepper jack cheese can add a nice flavor twist. Just keep in mind that the melting characteristics may vary, so adjust the baking time accordingly.
How can I make this pizza gluten-free?
To make this Black Bean Pizza gluten-free, simply use a gluten-free pizza shell. Many grocery stores offer pre-made options, or you can make your own using gluten-free flour blends. Just ensure all other ingredients are certified gluten-free.
What can I add to make this pizza more filling?
To make the pizza more filling, consider adding additional toppings such as diced bell peppers, corn, or even avocado slices after baking. These additions not only enhance the flavor but also increase the nutritional value of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).