Black Bean Salsa

Name: Black Bean Salsa
Prep time: 20 min
Yield: 3 servings
Cuisine: Mexican
Ingredients: 16 oz. can black beans, rinsed; 2 tomatoes, chopped; 4 green onions, sliced; 1 clove garlic, crushed; 3 Tbsp. fresh chopped cilantro or 3 tsp. dried cilantro; 2 1/2 Tbsp. vegetable oil; 2 Tbsp. fresh lime juice; 1/2 tsp. ground cumin; 1/4 tsp. salt; 1/4 tsp. pepper

Vegan Vegetarian

Prep: 20 min Serves: 3 Cuisine: Mexican

A vibrant and flavorful black bean salsa featuring ripe tomatoes, fresh cilantro, and zesty lime juice. Perfect as a dip with tortilla chips or a topping for tacos, it offers a satisfying blend of savory, tangy, and herbal notes that appeal to all ages and occasions.

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Ingredients

16 oz. can black beans, rinsed ⓘ
2 tomatoes, chopped ⓘ
4 green onions, sliced ⓘ
1 clove garlic, crushed ⓘ
3 Tbsp. fresh chopped cilantro or 3 tsp. dried cilantro ⓘ
2 1/2 Tbsp. vegetable oil ⓘ
2 Tbsp. fresh lime juice ⓘ
1/2 tsp. ground cumin ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. pepper ⓘ

Instructions

Combine all ingredients in a bowl.
Cover and refrigerate for 8 hours to let flavors meld.
Drain excess liquids before serving.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 20.7g 27% DV

Carbs 53.9g 20% DV

Fiber 11.4g 41% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 9960.8mg 100% DV

Potassium 2238mg 48% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 330.5mcg 37% DV

Vitamin C 185.3mg 100% DV

Calcium 655mg 50% DV

Iron 29.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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