Black Bean Soup(Healthful Eating)
A hearty, flavorful black bean soup featuring garlic, onion, and cumin, perfect for a comforting vegetarian meal or as a nutritious starter for gatherings.
Ingredients
Instructions
- In a medium stockpot, simmer chicken broth, garlic, onion, celery, ground coriander, ground red pepper, and salt for 1 hour.
- In a blender or food processor, puree one can of black beans and add to the stockpot.
- Stir in the remaining two cans of black beans and heat through.
Tips & Substitutions
To enhance the flavors of your Black Bean Soup, consider adding a splash of lime juice or a handful of chopped cilantro just before serving. If you're looking for a vegetarian option, substitute chicken broth with vegetable broth. For a thicker consistency, blend two cans of black beans instead of one. Feel free to experiment with spices like cumin or smoked paprika for a different twist.
Serving Suggestions
Serve Black Bean Soup with a dollop of sour cream or Greek yogurt on top, and sprinkle with fresh cilantro for added flavor. It pairs beautifully with Chicken Fajita Dip as a side dish or alongside tortilla chips. For a complete meal, consider serving with a simple side salad or the Chicken And Rice Fiesta Salad for a refreshing contrast.
Storage & Reheating
Leftover Black Bean Soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in short bursts until heated through. If the soup thickens too much, add a bit of water or extra broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Soup(Healthful Eating) contains roughly 106 calories, with 3g protein, 19g carbohydrates, and 3g fat. It is an excellent source of vitamin C (230% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1366mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Absolutely! Black Bean Soup tastes even better the next day as the flavors meld. Just prepare it as directed, cool it completely, and store it in an airtight container in the refrigerator. It can be made up to 3 days in advance.
What can I add for extra protein?
To boost the protein content of your Black Bean Soup, you can add cooked shredded chicken or diced firm tofu. Alternatively, incorporate diced ham or turkey for a heartier version. These additions pair well with the existing flavors of the soup.
Is this soup suitable for freezing?
Yes, Black Bean Soup freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).