Black-Eyed Salad

Name: Black-Eyed Salad
Prep time: 15 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cup cubed cooked beef; 1 cup cubed cooked ham; 5 cups cooked black-eyed peas, drained; 1 cup chopped celery; 1 onion, chopped; 2 teaspoons prepared mustard; 1 cup salad dressing

Beef Pork

Prep: 15 min Serves: 12 Cuisine: American

A hearty and flavorful black-eyed pea salad with tender meats and crunchy vegetables, perfect for picnics, potlucks, or a quick, satisfying meal for any occasion.

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Ingredients

1 cup cubed cooked beef ⓘ
1 cup cubed cooked ham ⓘ
5 cups cooked black-eyed peas, drained ⓘ
1 cup chopped celery ⓘ
1 onion, chopped ⓘ
2 teaspoons prepared mustard ⓘ
1 cup salad dressing ⓘ

Instructions

Combine all ingredients in a large bowl.
Season with salt and pepper to taste.
Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 30.1g 39% DV

Carbs 14.3g 5% DV

Fiber 2.3g 8% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 723.5mg 31% DV

Potassium 267.8mg 6% DV

Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 235.8mcg 26% DV

Vitamin C 12.1mg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 70.5mg 5% DV

Iron 1.4mg 8% DV

Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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