Black-Eyed Salad
A hearty and flavorful black-eyed pea salad with tender meats and crunchy vegetables, perfect for picnics, potlucks, or a quick, satisfying meal for any occasion.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Season with salt and pepper to taste.
- Chill in the refrigerator before serving.
Tips & Substitutions
For a lighter version of this Black-Eyed Salad, you can substitute the cubed cooked beef and ham with grilled chicken or turkey. Consider adding diced bell peppers or corn for extra crunch and color. If you prefer a tangier taste, increase the mustard or opt for a vinaigrette dressing. This salad can be made a day ahead to enhance the flavors. Pair it with dishes like Stroganoff Easy for a complete meal.
Serving Suggestions
Serve this Black-Eyed Salad as a hearty side dish at barbecues or potlucks. It pairs wonderfully with cornbread or a light green salad to balance the richness of the beef and ham. For a complete meal, consider serving it alongside Goulash Done Good or other classic American recipes. Garnish with fresh herbs for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To reheat, gently warm in the microwave or on the stove over low heat, adding a splash of water if it seems dry. This salad is also delicious served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Salad contains roughly 118 calories, with 3g protein, 11g carbohydrates, and 8g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad vegetarian?
Yes, you can easily make this Black-Eyed Salad vegetarian by omitting the beef and ham. Instead, you can add extra vegetables like diced cucumbers, bell peppers, or even some crumbled feta cheese for added flavor. The black-eyed peas provide a great source of protein, making it a filling dish on its own.
How can I make this salad spicy?
To add some heat to your Black-Eyed Salad, consider incorporating diced jalapeños or a splash of hot sauce into the mix. You can also mix in some spicy mustard instead of the regular prepared mustard. Adjust the level of spice according to your taste preference for a personalized kick.
What can I serve this salad with?
This Black-Eyed Salad is quite versatile and can be served alongside a variety of main dishes. It pairs well with grilled meats, such as chicken or fish, and complements hearty dishes like Beef And Broccoli Chowder. You can also enjoy it as a light meal on its own or with crusty bread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).