Hamburger Medley Soup

Cook: 150 min Cuisine: American

A hearty and flavorful soup featuring ground beef, fresh vegetables, and tomatoes, perfect for comforting family meals and suitable for all seasons.

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Ingredients

  • 1 1/2 lb. ground chuck
  • 6 onions, sliced
  • 4 stalks celery
  • 4 carrots
  • 4 potatoes
  • 3 Tbsp. margarine
  • 6 c. water
  • 1 large can tomatoes
  • salt and pepper to taste

Instructions

  1. Simmer the ground chuck; pour off excess grease.
  2. Add margarine, sliced onions, and water; cook for 1 1/2 hours.
  3. Add tomatoes, chopped vegetables, and seasonings; cook until vegetables are tender, about one hour.

Tips & Substitutions

For a richer flavor, try browning the ground chuck before simmering. You can substitute ground turkey or chicken for a leaner option, or even use a plant-based ground meat for a vegan version. If you have leftover vegetables, feel free to toss them in for added nutrition. Consider adding herbs like thyme or bay leaves for extra depth.

Serving Suggestions

Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs wonderfully with Sauteed Green Beans And Mushrooms for a fresh, vibrant touch. For a cozy night in, consider serving it alongside a glass of Root Beer to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over medium heat, adding a splash of water if needed to loosen the soup. It can also be frozen for up to 3 months; just be sure to cool it completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Medley Soup contains roughly 2545 calories, with 76g protein, 419g carbohydrates, and 72g fat. It is an excellent source of dietary fiber (347% of the Daily Value), vitamin A (333% of the Daily Value), and vitamin C (158% of the Daily Value). Note that it is relatively high in sodium, at 1880mg per serving (82% of the Daily Value).

2545 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 76g 100% DV
Total Fat 72.2g 93% DV
Carbs 419g 100% DV
Fiber 97.2g 100% DV
Sugar 146.8g 100% DV

Electrolytes

Sodium 1880.3mg 82% DV
Potassium 5000mg 100% DV
Cholesterol 119mg 40% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 142.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 851.9mg 66% DV
Iron 21.6mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this soup?

Absolutely! You can customize the soup based on what you have on hand. Vegetables like bell peppers, green beans, or zucchini can be great additions. Just be sure to adjust cooking times so that everything is tender and flavorful.

How can I make this soup spicier?

If you enjoy a bit of heat, consider adding crushed red pepper flakes or diced jalapeños while cooking. You can also stir in a bit of hot sauce just before serving for an extra kick.

Is this recipe suitable for meal prep?

Yes, this soup is perfect for meal prep. It stores well and flavors often deepen after a day in the fridge, making it even tastier. Just portion it out in individual servings for easy lunches or dinners throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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