Sauteed Green Beans And Mushrooms
A flavorful side of sautéed green beans and mushrooms, infused with garlic and onion, perfect for complementing meats or as a vegetarian main dish.
Ingredients
Instructions
- Melt margarine in a 12-inch nonstick frying pan.
- Add sliced onion and sauté at medium temperature until translucent and clear.
- Add green beans, mushroom stems and pieces, garlic powder, and herb seasoning.
- Cover and cook at medium temperature for 15 to 20 minutes, stirring occasionally until green beans are tender but not limp.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or balsamic vinegar. If you don't have margarine, butter or olive oil can be great substitutes. You can also use fresh mushrooms instead of canned for a more robust texture. To enhance the dish, add some crushed red pepper flakes for a bit of heat.
Serving Suggestions
Serve this sautéed green beans and mushrooms dish as a vibrant side alongside grilled chicken or steak. It pairs beautifully with Cream-Style Corn for a comforting meal. For a vegetarian option, serve it alongside quinoa or a hearty grain salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat with a splash of water to steam them back to tenderness, or microwave in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Green Beans And Mushrooms contains roughly 290 calories, with 3g protein, 18g carbohydrates, and 24g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used in this recipe. Just trim and cut them to the desired length, and you may need to slightly adjust the cooking time to ensure they become tender.
What can I substitute for garlic powder?
If you don't have garlic powder, you can use fresh minced garlic instead. Just add it to the pan when sautéing the onions for a more intense garlic flavor.
How can I make this dish vegan?
To make this sautéed green beans and mushrooms dish vegan, simply replace the margarine with a plant-based butter or olive oil. Ensure that the canned mushrooms do not contain any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).