Black Pepper London Broil

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A flavorful London Broil seasoned with black pepper and tenderizer, seared to perfection, then simmered in beef stock for a tender, savory main dish ideal for gatherings.

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Ingredients

  • 5 lb. London broil or top round steak
  • 2 1/2 tsp. meat tenderizer
  • 3 tsp. coarsely ground black pepper
  • 3 Tbsp. oil
  • 1/3 c. beef stock or 2 beef cubes

Instructions

  1. Wipe the steak with a damp cloth and pierce each side with a fork.
  2. Rub each side of the steak with 1 1/4 teaspoons of meat tenderizer and 1 1/2 teaspoons of black pepper.
  3. Heat butter and oil in a large black skillet.
  4. Add the steak to the skillet and cook each side for 12 to 15 minutes for rare, longer for medium.
  5. Remove the meat from the skillet and add beef stock or dissolved beef cubes to the skillet.
  6. Heat the stock for about 2 minutes.
  7. Serve the steak topped with the beef stock gravy.

Tips & Substitutions

For a tender steak, let it marinate for several hours or overnight with the meat tenderizer and black pepper. If you prefer a milder flavor, reduce the black pepper to 2 teaspoons. Consider using a cast-iron skillet for better heat retention and searing. If you don't have beef stock, water works in a pinch, though the flavor will be less robust.

Serving Suggestions

Serve the steak with a side of garlic mashed potatoes or roasted vegetables for a complete meal. A fresh green salad pairs well, adding a refreshing contrast to the rich flavors of the steak. You might also enjoy it with some grilled corn on the cob. For a hearty option, consider serving alongside Nana'S Chili Or Spaghetti Sauce.

Storage & Reheating

Leftover Black Pepper London Broil can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak thinly and warm it gently in a skillet over low heat to prevent drying out. You can also microwave it briefly, covered, with a splash of beef stock to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Black Pepper London Broil contains roughly 2991 calories, with 4g protein, 5g carbohydrates, and 335g fat.

2991 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 334.8g 100% DV
Carbs 5g 2% DV
Fiber 1.9g 7% DV
Sugar 0.2g

Electrolytes

Sodium 131.2mg 6% DV
Potassium 156.3mg 3% DV
Cholesterol 9.9mg 3% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0mg
Vitamin D 0.1mcg 1% DV
Calcium 35.3mg 3% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute other cuts like flank steak or sirloin, but adjust cooking times as they may vary in thickness. Flank steak is particularly good for marinating and grilling, while sirloin is tender and flavorful.

How do I know when the steak is cooked to my liking?

Use a meat thermometer to check the internal temperature: 125°F for rare, 135°F for medium-rare, and 145°F for medium. Remember that the steak will continue to cook slightly after being removed from the heat, so consider pulling it off a few degrees before your target temperature.

What can I serve with the gravy?

The gravy from the Black Pepper London Broil is delicious over mashed potatoes or rice. You could also serve it with crusty bread to soak up the flavorful sauce. For a lighter option, drizzle it over steamed vegetables to enhance their taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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