Cowboy Steak 'N Veggie Soup
Hearty cowboy steak and veggie soup combines tender beef strips with fresh vegetables and flavorful broth, perfect for a comforting, robust meal suited for family dinners.
Ingredients
- 1 pound boneless beef sirloin steak ⓘ
- 1 teaspoon dried basil leaves ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 2 garlic cloves, crushed ⓘ
- 1 tablespoon oil ⓘ
- 2 (14 1/2 oz) cans ready to serve beef broth ⓘ
- 1 (16 oz) jar chunky-style salsa or picante ⓘ
- 1 pound package frozen green beans, potatoes, onions, and red peppers ⓘ
- 1 (15.5 oz) can great northern beans, drained and rinsed ⓘ
- 1 cup torn fresh spinach ⓘ
Instructions
- Cut beef into 1/4 inch thick strips, then cut each strip into pieces.
- In a medium bowl, combine beef, dried basil, salt, pepper, crushed garlic, and oil.
- Toss to coat the beef evenly with the seasonings.
- In a large pot, add the seasoned beef and cook until browned.
- Pour in the beef broth and bring to a boil.
- Add the chunky-style salsa, frozen vegetables, and drained great northern beans.
- Reduce heat and simmer for about 20 minutes until vegetables are tender and flavors meld.
- Stir in torn fresh spinach and cook until wilted, about 2 minutes.
- Serve hot and enjoy this savory cowboy-inspired soup.
Tips & Substitutions
For a richer flavor, consider marinating the beef overnight in the seasoning mixture. If you're short on time, use pre-cut frozen vegetables. You can substitute the great northern beans with black beans or kidney beans for a different taste. For a spicier kick, add jalapeños or use a spicier salsa. This soup can be served as a hearty meal or paired with crusty bread.
Serving Suggestions
Serve this cowboy-inspired soup hot, garnished with fresh herbs or shredded cheese for added flavor. It pairs beautifully with crusty bread or cornbread to soak up the delicious broth. For a complete meal, consider serving it alongside a light salad for a refreshing contrast. This dish is perfect for a cozy dinner or a gathering with friends and family.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over medium heat until heated through, stirring occasionally. You can also microwave it in a microwave-safe bowl, covering it loosely to prevent splatters. If the soup thickens, add a little water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cowboy Steak 'N Veggie Soup contains roughly 1619 calories, with 22g protein, 86g carbohydrates, and 135g fat. It is an excellent source of vitamin A (95% of the Daily Value), dietary fiber (47% of the Daily Value), and protein (45% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this soup?
Absolutely! While beef sirloin is recommended for its tenderness, you can substitute it with chicken breast or even ground beef. Just adjust the cooking time accordingly, as chicken will cook faster. For a vegetarian option, omit the meat entirely and add more beans or tofu for protein.
Is this soup suitable for freezing?
Yes, this soup freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove. Note that the texture of the vegetables may change slightly after freezing, but it will still be delicious.
How can I make this soup spicier?
To add more heat, use a spicy salsa or add fresh jalapeños or crushed red pepper flakes while cooking. You can also serve the soup with hot sauce on the side for those who prefer a kick. Experimenting with different levels of spice will help you find the perfect balance for your taste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).