Black Pudding

Vegetarian
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Ingredients

  • 1 c. molasses ⓘ
  • 1 egg ⓘ
  • 1 tsp. ginger ⓘ
  • 2/3 tsp. soda ⓘ
  • 2/3 c. boiling water ⓘ
  • 1 1/2 c. flour ⓘ
  • 3/4 tsp. baking powder ⓘ

Instructions

  1. Mix boiling water
  2. and soda.
  3. Mix remaining ingredients together.
  4. Steam 1 1/2 hours.
  5. Serve with hard sauce.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 3.5g 5% DV
Carbs 83.6g 30% DV
Fiber 2.5g 9% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 3073.8mg 100% DV
Potassium 625.8mg 13% DV
Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 0.3mg
Calcium 1622mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder ginger molasses soda flour boiling water

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