Black Skillet Beef With Greens And Red Potatoes
A hearty skillet dish featuring tender beef, vibrant greens, red potatoes, and flavorful garlic and onion, perfect for a comforting family dinner.
Ingredients
Instructions
- Partially freeze beef; thinly slice across the grain into 1/8 inch thick strips.
- Thoroughly coat beef strips with Hot 'N Spicy Seasoning.
- Spray a large, heavy skillet (cast-iron preferred) with nonstick spray coating.
- Preheat the skillet over high heat.
- Add the beef; cook, stirring, for 5 minutes until browned.
- Add potatoes, onion, broth, and garlic to the skillet.
- Cover and cook over medium heat for 20 minutes.
- Stir in the carrots and cook for an additional 5 minutes.
- Lay the greens (stems removed and coarsely torn) on top and cook, covered, until the carrots are tender, about 15 minutes.
- Serve in a large serving bowl with crusty bread for dunking.
Tips & Substitutions
For best results, partially freeze the beef to make slicing easier and ensure even cooking. If you want to reduce the heat, consider using a milder seasoning. You can substitute the greens with kale or spinach, and use vegetable broth instead of beef broth for a lighter version. This dish is versatile, allowing you to incorporate other vegetables like bell peppers or mushrooms.
Serving Suggestions
Serve this dish in a large bowl and pair it with crusty bread for dunking, which enhances the meal experience. A refreshing side salad or steamed vegetables would complement the hearty flavors. For a more filling option, consider serving with rice or quinoa, which can absorb the delicious broth.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave in short intervals, stirring in between, to maintain the texture of the beef and vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Black Skillet Beef With Greens And Red Potatoes contains roughly 20 calories, with 0g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the beef with chicken or pork if preferred. Just adjust the cooking time accordingly, as chicken may cook faster than beef. For a vegetarian option, use firm tofu or tempeh, seasoned similarly.
What can I do if I don't have Hot 'N Spicy Seasoning?
If you lack Hot 'N Spicy Seasoning, you can create a similar blend using paprika, cayenne pepper, garlic powder, and black pepper. Adjust the spices to your taste to maintain the desired heat level.
How can I make this dish healthier?
To make this dish healthier, consider reducing the amount of oil used when cooking and increasing the quantity of greens. You can also opt for skinless chicken breast instead of beef and use a low-sodium beef broth to cut down on sodium content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).