Blackened Shrimp Stroganoff
Blackened Shrimp Stroganoff combines spicy seasoned shrimp with a creamy mushroom sauce, offering a rich and flavorful dish perfect for seafood lovers. Its bold flavors and comforting texture make it ideal for a satisfying dinner that impresses with minimal effort.
Ingredients
- 1 lb. shrimp, peeled ⓘ
- 1 Tbsp. olive oil ⓘ
- 2 Tbsp. blackened seasoning ⓘ
- 8 oz. fresh mushrooms, sliced ⓘ
- 1 shallot, chopped ⓘ
- 1 Tbsp. margarine
- 2/3 cup dry vermouth or cooking wine ⓘ
- 1/2 cup dairy sour cream ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1 sweet red pepper, cut in strips (about 3 cups) ⓘ
- 1 Tbsp. drained capers (optional) ⓘ
- hot, cooked stroganoff noodles
Instructions
- Place shrimp shells in a saucepan with 2 cups of water; bring to a boil and reduce heat.
- Simmer, uncovered, for 10 minutes.
- Strain and discard shells (or substitute with 1 cup chicken broth).
- In a small bowl, combine shrimp, olive oil, and blackened seasoning, stirring to coat shrimp; set aside.
- Cook sliced mushrooms and chopped shallot in margarine until tender.
- Remove mushroom mixture from skillet and set aside.
- Cook seasoned shrimp over medium heat until pink, then remove from skillet.
- Add dry vermouth to the skillet and boil uncovered for about 2 to 3 minutes.
- In a separate bowl, stir together sour cream, cornstarch, and 1 cup of broth.
- Add the sour cream mixture to the skillet; cook and stir until thickened and bubbly.
- Cook for 1 minute longer, then add cooked shrimp, red pepper strips, mushroom mixture, and capers.
- Heat through, season with salt, and serve over hot, cooked stroganoff noodles.
Tips & Substitutions
For a spicier kick, adjust the amount of blackened seasoning to taste. If you don't have dry vermouth, white wine or chicken broth can work as substitutes. For a creamier sauce, consider adding a splash of cream or using Greek yogurt instead of sour cream. Ensure shrimp are cooked just until pink to avoid overcooking.
Serving Suggestions
Serve the Blackened Shrimp Stroganoff over a bed of hot, cooked stroganoff noodles for a satisfying meal. Pair it with a fresh side salad or steamed broccoli for added nutrition. This dish also complements a glass of white wine, enhancing the flavors beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium heat, adding a splash of broth or water to keep the sauce creamy. Avoid microwaving as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Blackened Shrimp Stroganoff contains roughly 518 calories, with 5g protein, 61g carbohydrates, and 28g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 917mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but ensure they are fully thawed and drained before seasoning. Cooking times may vary slightly, so watch for the shrimp to turn pink and opaque.
What can I substitute for dairy sour cream?
You can substitute dairy sour cream with Greek yogurt or a dairy-free sour cream alternative. Both will provide a similar tangy flavor and creamy texture to the sauce.
Is there a vegetarian option for this dish?
To make a vegetarian version, replace the shrimp with sautéed tofu or a mix of vegetables like zucchini and bell peppers. You can also use vegetable broth instead of shrimp shells for the sauce base.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).