Blackfoot Potato Soup

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and creamy potato soup with sausage, green beans, and aromatic herbs, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. sausage
  • 1 c. sliced celery
  • 1/2 c. chopped onion
  • 1/2 tsp. dried leaf thyme
  • 1/2 tsp. salt
  • 2 Tbsp. flour
  • 1 (14 oz.) can chicken broth
  • 1/2 c. water
  • 4 medium Idaho potatoes
  • 1 c. milk
  • 1 c. cooked cut green beans

Instructions

  1. Brown sausage in a heavy kettle.
  2. Remove sausage and drain excess fat.
  3. Add celery, onion, thyme, and salt to the kettle.
  4. Cook until the onion is tender.
  5. Stir in flour and cook for 1 minute.
  6. Add chicken broth, water, and potatoes; bring to a boil.
  7. Reduce heat and simmer until potatoes are tender.
  8. Add milk and cooked green beans; heat through.

Tips & Substitutions

For a richer flavor, consider using smoked sausage instead of regular sausage. You can substitute the Idaho potatoes with Yukon Gold for a creamier texture. If you prefer a vegetarian option, replace the sausage with a plant-based sausage and use vegetable broth instead of chicken broth. Fresh herbs like parsley or chives can enhance the dish's freshness.

Serving Suggestions

Serve the Blackfoot Potato Soup with crusty bread for a hearty meal. A side salad or roasted vegetables can complement the dish nicely. For a fuller dinner, pair it with a protein like grilled chicken or fish. It also pairs beautifully with Au Gratin Potatoes Deluxe for a comforting family feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. You may need to add a splash of water or milk to adjust the consistency, as the soup tends to thicken when stored.

Nutrition & Diet Analysis (per serving)

Each serving of Blackfoot Potato Soup contains roughly 812 calories, with 14g protein, 118g carbohydrates, and 32g fat. It is an excellent source of vitamin A (57% of the Daily Value), vitamin C (37% of the Daily Value), and potassium (35% of the Daily Value). Note that it is relatively high in sodium, at 1736mg per serving (75% of the Daily Value).

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 31.6g 41% DV
Carbs 118.3g 43% DV
Fiber 7.8g 28% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 1735.7mg 75% DV
Potassium 1651.4mg 35% DV
Cholesterol 11.1mg 4% DV

Vitamins & Minerals

Vitamin A 511.1mcg 57% DV
Vitamin C 32.9mg 37% DV
Vitamin D 1.1mcg 6% DV
Calcium 320mg 25% DV
Iron 6.2mg 34% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup can be made ahead of time. Prepare the soup and let it cool before transferring it to an airtight container. It will keep well in the refrigerator for up to 3 days. Just reheat it gently on the stove before serving.

Is there a way to make this soup gluten-free?

Absolutely! To make the soup gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Just be sure to adjust the amount of liquid slightly for consistency.

Can I add other vegetables to the soup?

Yes, feel free to add other vegetables such as carrots, corn, or peas to enhance the flavor and nutrition of the soup. Just be sure to adjust cooking times so that all the vegetables are tender by the end.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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