Blender Avocado Dip

Vegetarian
Prep: 10 min

A creamy, flavorful avocado dip with chopped eggs and zesty lemon, perfect for parties, snacks, or as a fresh appetizer for any casual gathering.

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Ingredients

  • 2 avocados, chopped ⓘ
  • 2 hard-cooked eggs, chopped ⓘ
  • juice of 1 large onion ⓘ
  • juice of 1 lemon ⓘ
  • 3 Tbsp. salad dressing ⓘ
  • Tabasco sauce to taste ⓘ
  • salt to taste ⓘ

Instructions

  1. Place avocados and eggs in blender container; process until pureed.
  2. Add remaining ingredients; process to mix well.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 17.9g 23% DV
Carbs 38.3g 14% DV
Fiber 2.4g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10240mg 100% DV
Potassium 528.8mg 11% DV
Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 7mg 8% DV
Calcium 94mg 7% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tabasco sauce egg onion avocados salad dressing lemon salt

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