Blonde Chili

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Ingredients

  • 1 1/2 lbs chicken breasts, sliced into cubes
  • 4 minced garlic cloves
  • 2 bunches green onions, sliced
  • 1 green pepper, diced
  • 2 tablespoons olive oil
  • 2 cups chicken broth
  • 2 ounces diced green chilies
  • 1 (15 ounce) can black-eyed peas
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can great northern beans
  • 1 teaspoon cumin
  • 1 teaspoon chili seasoning mix
  • 2 tablespoons flour
  • 3/4 teaspoon salt

Instructions

  1. Saute the chicken breast, garlic, onion and green pepper in oil until chicken is cooked through.
  2. Rinse and drain beans/peas. Add beans, chicken broth, green chilis and seasonings to pot. Simmer for 10 minutes. Stir in enough flour until chili is thickened to desired consistency and add salt and pepper to taste. If chili is too thick, thin it out with more chicken broth.
  3. Serve hot.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 39.4g 51% DV
Carbs 64.9g 24% DV
Fiber 8.9g 32% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 11400.2mg 100% DV
Potassium 813mg 17% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 295.8mg 23% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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