Blt Bites

Prep: 15 min Serves: 8 Cuisine: American

These BLT Bites are a delightful twist on the classic sandwich, featuring juicy cherry tomatoes filled with a savory mixture of crispy bacon, creamy mayonnaise, and fresh green onions. Perfect for parties or as a tasty appetizer, they offer a burst of flavor in every bite and are sure to impress your guests.

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Ingredients

  • 16 to 20 cherry tomatoes
  • 1 lb. bacon, cooked and crumbled
  • 1/2 c. mayonnaise
  • 1/3 c. chopped green onion
  • 3 Tbsp. grated Parmesan cheese
  • 2 Tbsp. parsley

Instructions

  1. Cut a thin slice off of each tomato top.
  2. Scoop out the pulp. Invert the tomatoes on a paper towel to drain.

Tips & Substitutions

For extra flavor, consider adding a dash of hot sauce or smoked paprika to the mayonnaise mix. You can substitute cream cheese for mayonnaise if you prefer a thicker filling. Fresh herbs like dill or chives can also enhance the flavor profile. If you want a crunchier texture, try using crispy fried onions as a topping. These BLT bites make a great appetizer for gatherings or parties.

Serving Suggestions

Serve these BLT bites on a platter garnished with additional parsley for a pop of color. They pair beautifully with a crisp salad or a refreshing dip, such as ranch or garlic cream. For a full spread, consider serving alongside other appetizers like the Company Casserole or Hamburger Round-Up for a delightful gathering.

Storage & Reheating

Store any leftover BLT bites in an airtight container in the refrigerator for up to 2 days. The tomatoes may lose some firmness, but the flavors will meld nicely. To reheat, place them on a baking sheet and warm in an oven at 350°F (175°C) for about 5-10 minutes. Avoid microwaving, as it may make the tomatoes too mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Blt Bites contains roughly 131 calories, with 7g protein, 8g carbohydrates, and 8g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of iron and protein.

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 8.3g 11% DV
Carbs 8g 3% DV
Fiber 1.9g 7% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 269.2mg 12% DV
Potassium 447.9mg 10% DV
Cholesterol 9.2mg 3% DV

Vitamins & Minerals

Vitamin A 52.2mcg 6% DV
Vitamin C 23.2mg 26% DV
Calcium 81.5mg 6% DV
Iron 2.9mg 16% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make BLT bites ahead of time?

Yes, you can prepare the tomatoes and filling in advance. Scoop out the tomatoes and prepare the filling, then store them separately in the fridge. Assemble the bites just before serving to maintain the freshness and texture of the tomatoes.

What can I use instead of bacon?

If you're looking for a vegetarian option, consider using crispy baked chickpeas or tempeh bacon for a similar texture and flavor. You can also use turkey bacon for a lighter alternative, which still provides a savory element to the dish.

How can I make these bites spicier?

To add some heat, you can mix in diced jalapeños or a dash of cayenne pepper into the mayonnaise. Another option is to top each bite with a slice of pepper jack cheese before baking, giving it an extra kick while maintaining the classic BLT flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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