B.L.T. Soup

Cook: 20 min Cuisine: American

A hearty, smoky soup combining bacon, tomatoes, and spices with a hint of Worcestershire for a rich, comforting flavor perfect for casual gatherings or cozy dinners.

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Ingredients

  • 1 lb bacon, cut into small pieces
  • 1 small onion, diced
  • 3/4 tsp garlic salt
  • 1 1/2 tsp parsley flakes
  • 1 tsp cumin
  • 1 (15 oz) can tomato sauce
  • 1 (16 oz) can diced tomatoes
  • 4 tsp chicken bouillon
  • 4 cups water
  • 1 Tbsp Worcestershire sauce
  • 1/4 tsp thyme
  • 1/4 tsp oregano
  • 3/4 cup mild picante sauce

Instructions

  1. In a Dutch oven, fry bacon until crisp.
  2. Remove bacon and keep warm, but don't let it get soggy.
  3. Pour off all but 2 tablespoons of bacon grease, trying to save all browned residue in the pan.
  4. Cook diced onion in bacon grease until translucent, but not brown.
  5. Add tomato sauce, diced tomatoes, chicken bouillon, water, Worcestershire sauce, garlic salt, parsley flakes, cumin, thyme, oregano, and picante sauce to the pan.
  6. Cook for 15 to 20 minutes.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon or adding a dash of liquid smoke. If you prefer a vegetarian version, substitute the bacon with sautéed mushrooms or add lentils for protein. You can also replace the chicken bouillon with vegetable bouillon to keep it meat-free. Adjust the spices based on your heat preference by adding fresh jalapeños or increasing the picante sauce.

Serving Suggestions

Serve the B.L.T. Soup with a dollop of sour cream or shredded cheese on top for added creaminess. A side of crusty bread or a fresh garden salad pairs beautifully with this hearty soup. For a twist, consider serving it alongside Chicken And Bisquick Dumplings for a comforting meal that showcases American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, until heated through. If the soup thickens too much, add a splash of water or broth to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of B.L.T. Soup contains roughly 473 calories, with 22g protein, 57g carbohydrates, and 27g fat. It is an excellent source of iron (222% of the Daily Value), calcium (85% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1307mg per serving (57% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 27.2g 35% DV
Carbs 56.6g 21% DV
Fiber 13.5g 48% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 1307mg 57% DV
Potassium 2215.4mg 47% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 85.8mcg 10% DV
Vitamin C 12.9mg 14% DV
Calcium 1104.2mg 85% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and actually tastes better the next day as the flavors meld. Just be sure to store it in the refrigerator and reheat thoroughly before serving.

Is it possible to freeze B.L.T. Soup?

Yes, you can freeze the B.L.T. Soup. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove.

What can I use instead of bacon?

If you're looking for a substitute for bacon, you might try using turkey bacon or pancetta for a similar flavor profile. For a vegetarian option, sautéed tempeh or smoked tofu can provide a unique texture and taste to the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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