Blueberry Shake

VeganVegetarian
Prep: 5 min Serves: 1

A refreshing blueberry shake blending vanilla supplement and sweetener, perfect for a quick, nutritious boost with sweet berry flavor and creamy texture.

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Ingredients

  • 1 package Hi-Energy Vanilla Supplement ⓘ
  • 1 package diet sweetener ⓘ
  • 8 oz cold water
  • 1/2 cup blueberries
  • 4 ice cubes ⓘ

Instructions

  1. Combine all ingredients in a blender.
  2. Blend on medium-high until mixture becomes creamy.

Nutrition & Diet Analysis (per serving)

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 8.6g 3% DV
Fiber 1.1g 4% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 31.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.3mg
Calcium 22.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

blueberries cold water cubes

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