Bobo'S Chunky Vegetable Soup

Be the first to rate this recipe

Ingredients

  • 1/4 cup olive oil
  • 2 Red Bliss potatoes, chopped
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 leek, halved lengthwise and chopped (white part only)
  • 1 turnip, chopped
  • 1 carrot, chopped
  • 1/4 cup chopped shallot
  • 3 cloves garlic, minced
  • 4 cups vegetable stock
  • bouquet garni
  • 5 zucchini, chopped
  • 2 cups plum tomatoes
  • 1 summer squash, chopped
  • 1 cup green beans, cut into 1 inch pieces
  • 1/4 teaspoon red wine vinegar

Instructions

  1. Heat oil in a 3 quart soup pot over high heat until hot.
  2. Add potaoes, onion, celery, leek, turnip, shallots, and garlic.
  3. Stir the vegetabls around until they begin to cook but don't turn brown.
  4. Add the Vegetable Stock and the Boquet Garni to the soup pot.
  5. Bring to a boil.
  6. Reduce heat to simmering and cook for 45 minutes.
  7. Add the zucchini, tomatoes, summer squash, and green beans to soup pot.
  8. Simmer 15 minutes more.
  9. Stir in the vinegar.
  10. Season to taste with salt and pepper.
  11. Bouqet Garni: Bundle three sprigs fresh thyme, 3 sprigs fresh parsley, 1 bay leaf, and 1 tablespoon black peppercorns together in several thicknesses of cotton cheesecloth.
  12. Tie with string.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 34.2g 44% DV
Carbs 62.1g 23% DV
Fiber 16.2g 58% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10219.2mg 100% DV
Potassium 1355.3mg 29% DV

Vitamins & Minerals

Vitamin A 1041.5mcg 100% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.1mcg
Calcium 222.8mg 17% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →