Bob'S Cabbage Soup
Bob's Cabbage Soup is a hearty, flavorful dish combining tender cabbage with smoky sausage and a medley of vegetables. Perfect for cold days or family dinners, its rich tomato base and wholesome ingredients make it satisfying and comforting for all ages.
Ingredients
- 1 head cabbage ⓘ
- 2 lb smoked sausage ⓘ
- 1 large onion ⓘ
- 3 cans (15 oz.) whole tomatoes ⓘ
- 1 can (6 oz.) tomato paste ⓘ
- 1 can (8 oz.) tomato sauce ⓘ
- 2 cans (15 oz.) whole corn
- 2 cans (15 oz.) sweet peas ⓘ
- 1 can (15 oz.) green beans ⓘ
- 1 can (15 oz.) green limas
- 1 can (15 oz.) sliced carrots ⓘ
- salt and pepper ⓘ
Instructions
- Pour the juice from the cans of whole tomatoes, corn, peas, green beans, lima beans, and carrots into a large stock pot.
- Add the can of tomato sauce to the pot.
- Thin the tomato paste in two cups of water and add it to the pot.
- Add the chopped cabbage and smoked sausage to the pot.
- Cover and boil on medium heat for about 30 minutes or until the cabbage is tender.
Tips & Substitutions
For a heartier soup, consider adding diced potatoes or adjusting the vegetable mix based on personal preference. You can substitute smoked sausage with turkey sausage for a lighter option. To enhance flavor, add a bay leaf or some crushed red pepper flakes for a bit of heat. If you're short on time, pre-chopped vegetables can save you some prep work.
Serving Suggestions
Serve Bob's Cabbage Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Graham Cracker Cookie for dessert, offering a sweet contrast to the savory soup. For an extra kick, top each bowl with a dollop of sour cream or shredded cheese.
Storage & Reheating
Store leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a covered bowl, adding a splash of water if it seems thick.
Nutrition & Diet Analysis (per serving)
Each serving of Bob'S Cabbage Soup contains roughly 1002 calories, with 33g protein, 254g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (534% of the Daily Value), vitamin A (333% of the Daily Value), and potassium (90% of the Daily Value). Note that it is relatively high in sodium, at 1969mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Bob's Cabbage Soup?
Yes, you can freeze the soup for up to 3 months. Let it cool completely before transferring it to freezer-safe containers. Thaw in the refrigerator overnight before reheating. Note that the texture of the vegetables may change slightly after freezing.
How can I make this soup vegetarian?
To make a vegetarian version, omit the smoked sausage and replace it with plant-based sausage or extra beans like kidney or black beans for protein. You can also add more vegetables such as bell peppers or zucchini to enhance the flavor.
What type of cabbage is best for this soup?
Green cabbage is the most common choice for this recipe due to its firm texture and mild flavor, but you could also use savoy cabbage for a slightly sweeter taste and a more tender texture. Avoid red cabbage, as it may alter the soup's color and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).