Bob'S Mexican Layer Dip

Prep: 15 min Cook: 20 min Cuisine: Mexican

A flavorful layered Mexican dip featuring refried beans, seasoned sour cream, cheeses, and fresh toppings, perfect for parties and gatherings with bold, cheesy, and spicy flavors.

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Ingredients

  • 1 large can refried beans
  • 1 large carton sour cream
  • 1 package taco seasoning
  • 3 ripe avocados
  • chopped green onions
  • 1 or 2 cans chopped green chilies
  • 1/2 lb grated Monterey Jack cheese
  • 1/2 lb grated Cheddar cheese
  • 1 can chopped ripe black olives
  • chili powder

Instructions

  1. Mix taco seasoning into the sour cream.
  2. In a large Pyrex dish, layer the refried beans, seasoned sour cream, chopped green chilies, grated cheeses, chopped black olives, and chopped green onions.
  3. Adjust the amount of each topping according to your preference.
  4. Bake at 350°F for about 20 minutes until the cheese melts and the dip is hot throughout.

Tips & Substitutions

For a creamier texture, consider mashing the avocados with lime juice before layering them in the dip. If you're short on time, you can use store-bought guacamole instead of fresh avocados. Additionally, feel free to experiment with the types of cheese; pepper jack adds a nice kick. This dip is perfect for parties, so consider doubling the recipe for larger gatherings.

Serving Suggestions

Serve this delicious dip with tortilla chips, fresh veggies, or as a topping for tacos and burritos. It pairs beautifully with a side of salsa or guacamole for a vibrant appetizer spread. For a fun twist, try serving it alongside similar dishes like Microwave Mexi Dip or Debbie'S Taco Dip for a themed gathering.

Storage & Reheating

Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15 minutes until warm. You can also microwave individual portions on low power, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Bob'S Mexican Layer Dip contains roughly 477 calories, with 28g protein, 60g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (66% of the Daily Value), protein (55% of the Daily Value), and iron (46% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 13.8g 18% DV
Carbs 60.4g 22% DV
Fiber 18.5g 66% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1438mg 31% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 358.5mcg 40% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 529.3mg 41% DV
Iron 8.3mg 46% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Layer all the ingredients in your dish, cover it tightly with plastic wrap, and refrigerate. Just add a few extra minutes to the baking time when you're ready to serve.

Is there a vegetarian option for this recipe?

Absolutely! This dip is naturally vegetarian, as it contains no meat. You can enhance the flavors by adding more vegetables like diced tomatoes or corn for added texture and freshness.

What can I use instead of sour cream?

If you're looking for a lighter option, Greek yogurt works well as a substitute for sour cream. It provides a similar tangy flavor and creaminess, making it a great alternative in this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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