Bogracs Gulyas(Kettle Goulash)

Cook: 70 min Cuisine: Hungarian

A hearty Hungarian-style beef goulash with rich paprika flavor, tender meat, and savory vegetables, perfect for comforting family dinners and cold weather gatherings.

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Ingredients

  • 2 Tbsp. lard
  • 1 c. finely chopped onions
  • 1/2 tsp. finely chopped garlic
  • 3 Tbsp. sweet Hungarian paprika
  • 2 lb. shin beef, cut into 1 1/2-inch cubes
  • 1/2 tsp. caraway seed
  • 4 c. chicken or beef stock or water
  • 1/2 tsp. salt
  • freshly ground black pepper
  • 2 medium size boiling potatoes
  • 1 lb. peeled, seeded and finely chopped tomatoes
  • 2 medium size green peppers, with seeds and ribs removed and finely chopped
  • 1/2 tsp. marjoram

Instructions

  1. Heat the lard in a 4 or 5-quart heavy saucepan until a light haze forms over it, then reduce the heat to medium.
  2. Add the onions and garlic; cook them 8 to 10 minutes, or until the onions are lightly colored.
  3. Off the heat, stir in the paprika.
  4. Stir until the onions are well coated with paprika.
  5. Add the beef cubes, caraway seed, and stock or water to the pan; season with the salt and pepper.
  6. Bring the liquid to a boil and partially cover the pan.
  7. Simmer for 1 hour, or until the beef is almost tender.

Tips & Substitutions

For a deeper flavor, consider marinating the beef overnight with spices before cooking. If you don't have lard, vegetable oil or butter can be used as substitutes. Adjust the paprika to taste; if you prefer a spicier kick, add a pinch of cayenne pepper. For a quicker cooking time, you can use a pressure cooker to reduce the simmering duration.

Serving Suggestions

Serve the Bogracs Gulyas with crusty bread or over a bed of fluffy rice for a hearty meal. It pairs beautifully with Chicken Country Captain for a delightful dinner spread. Garnish with fresh parsley or a dollop of sour cream to enhance the flavors. A side of pickled vegetables complements the richness of the goulash perfectly.

Storage & Reheating

Leftover Bogracs Gulyas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat until heated through, adding a splash of water if it thickens too much. It can also be frozen for up to 3 months; thaw in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bogracs Gulyas(Kettle Goulash) contains roughly 2496 calories, with 34g protein, 36g carbohydrates, and 247g fat. It is an excellent source of protein (67% of the Daily Value), iron (39% of the Daily Value), and vitamin D (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).

2496 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV
Total Fat 247g 100% DV
Carbs 36.2g 13% DV
Fiber 7.2g 26% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 779mg 34% DV
Potassium 889.3mg 19% DV
Cholesterol 287.8mg 96% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 23.2mg 26% DV
Vitamin D 5.8mcg 29% DV
Calcium 134.6mg 10% DV
Iron 7.1mg 39% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this goulash?

Yes, you can use pork or lamb instead of beef. However, the cooking time may vary slightly depending on the meat's tenderness. Just ensure that the meat is cut into similar-sized cubes to maintain even cooking.

Is there a vegetarian version of this goulash?

Absolutely! To make a vegetarian version, substitute the beef with hearty vegetables like mushrooms, eggplant, and zucchini. Use vegetable broth instead of chicken or beef stock, and increase the cooking time until the vegetables are tender.

What can I do if my goulash is too thick?

If your goulash turns out too thick, simply add a bit more stock or water to reach your desired consistency. Stir well and allow it to simmer for a few more minutes to blend the flavors. Adjust seasoning if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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