Stuffed Onions(Lo-Fat)
Light and flavorful stuffed onions featuring peas, mushrooms, and carrots, perfect for a healthy, quick vegetarian meal suitable for lunch or dinner.
Ingredients
Instructions
- Using a sharp knife, hollow out the center of each onion, leaving a 1/4-inch thick shell.
- Place the hollowed onions in an 8-inch square glass pan and set aside.
- In a medium bowl, mix the frozen peas, sliced mushrooms, shredded carrots, thyme, white pepper, and chicken bouillon granules.
- Fill each onion shell with the vegetable mixture.
- Cover the pan tightly with plastic wrap or a lid and microwave on High for 7 to 9 minutes until the onions are tender and the stuffing is hot throughout.
Tips & Substitutions
For a flavor boost, try adding some finely chopped garlic or a sprinkle of Parmesan cheese to the vegetable mixture. If you don't have chicken bouillon granules, vegetable bouillon works well for a vegetarian option. You can also substitute other vegetables like diced bell peppers or zucchini based on your preference. Ensure the onions are uniform in size for even cooking.
Serving Suggestions
These stuffed onions make a delightful side dish alongside grilled meats or can stand alone as a light vegetarian meal. Consider serving them with a fresh salad or pairing with chicken recipes for a balanced dinner. They also go well with a side of German Cold Potato Salad for a complete meal.
Storage & Reheating
Leftover stuffed onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish, cover, and heat on high for 2-3 minutes or until warmed through. They can also be reheated in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Onions(Lo-Fat) contains roughly 233 calories, with 9g protein, 54g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (75% of the Daily Value), iron (72% of the Daily Value), and vitamin C (44% of the Daily Value), and a good source of calcium and protein. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these stuffed onions ahead of time?
Yes, you can prepare the onions and stuffing a day in advance. Hollow out the onions and prepare the filling, then store them separately in the refrigerator. When ready to serve, fill the onions and microwave as instructed.
What type of onions work best for stuffing?
Large yellow or sweet onions are ideal for this recipe as they have a milder flavor and become tender when cooked. Avoid using small or red onions, as they may not hold the stuffing well.
Can I bake the stuffed onions instead of microwaving them?
Yes, you can bake the stuffed onions. Preheat the oven to 375°F, place the stuffed onions in a baking dish with a little broth or water at the bottom, cover with foil, and bake for about 30-40 minutes until tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).