Bologna-Roni Salad

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, tangy pasta salad featuring tender macaroni, savory bologna, and fresh vegetables, perfect for casual gatherings and quick summer lunches.

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Ingredients

  • 7 oz. elbow macaroni
  • 1/2 lb. bologna, cubed
  • 2 medium tomatoes, chopped
  • 1/3 cup sliced green onions
  • 1/3 cup oil
  • 3 tablespoons vinegar
  • 1 1/2 teaspoons dry mustard
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • dash of pepper

Instructions

  1. Cook macaroni as directed on the package; drain.
  2. Rinse with cold water; drain again.
  3. Mix remaining ingredients and combine with macaroni.
  4. Mix well to coat evenly.
  5. Chill before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt to the dressing. If you're not a fan of bologna, turkey or chicken sausage can be great substitutes. You can also toss in some diced bell peppers or celery for extra crunch. To enhance the flavor, let the salad sit for a few hours before serving, as this allows the ingredients to meld beautifully.

Serving Suggestions

Serve this Bologna-Roni Salad as a hearty side dish at picnics or barbecues. It pairs beautifully with grilled meats or can be enjoyed as a light lunch on its own. For a refreshing beverage, try it alongside Sparkling Limeade to balance the flavors. Garnish with extra green onions or fresh herbs for added color and taste.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. When ready to serve again, give it a good stir and add a splash of vinegar or oil if the salad seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Bologna-Roni Salad contains roughly 554 calories, with 2g protein, 24g carbohydrates, and 50g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 50.4g 65% DV
Carbs 24.4g 9% DV
Fiber 3.3g 12% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 537mg 23% DV
Potassium 314.5mg 7% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 42.6mg 47% DV
Vitamin D 0mcg
Calcium 41.1mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad is perfect for making ahead. You can prepare it up to a day in advance and store it in the refrigerator. Just remember to stir it well before serving and adjust the seasoning if needed, as the flavors will meld and may need a little refreshing.

What can I substitute for the bologna?

If you're looking for a healthier option or have dietary restrictions, turkey or chicken sausage makes a great alternative to bologna. For a vegetarian version, try using diced tofu or a mix of your favorite roasted vegetables, ensuring to keep the salad flavorful and satisfying.

Can I add other vegetables to the salad?

Definitely! Feel free to customize the salad with your choice of vegetables. Diced bell peppers, cucumbers, or even peas can add color and crunch. Just be sure to keep the balance of flavors in mind, so the dressing complements all the ingredients well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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