Bombay Soup

ChickenDairy
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Ingredients

  • 1 teaspoon butter or margarine ⓘ
  • 1 clove garlic crushed ⓘ
  • 1/2 teaspoon curry powder ⓘ
  • 1/4 cup sweet potatoes, or yams steamed, mashed ⓘ
  • 1 cup chicken broth defatted ⓘ
  • 1/2 cup evaporated milk skim ⓘ
  • 1 x salt and black pepper to taste ⓘ

Instructions

  1. In small saucepan, melt butter.
  2. Add garlic and curry powder and saute until garlic is soft.
  3. Add yam and broth 3.
  4. Bring to boil, stirring constantly.
  5. Stir in milk and heat without boiling.
  6. Adjust seasonings to taste.
  7. Garnish with asparagas, if desired.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 38.2g 49% DV
Carbs 48.9g 18% DV
Fiber 14.9g 53% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10064.5mg 100% DV
Potassium 449.3mg 10% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.5mcg 2% DV
Calcium 257.3mg 20% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

curry powder chicken broth milk sweet potatoes garlic butter salt

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