Boneless Chicken Breasts With Broccoli
Juicy boneless chicken cubes stir-fried with garlic and shallots, complemented by tender broccoli, served alongside ziti pasta for a hearty, flavorful meal suitable for family dinners.
Ingredients
Instructions
- Cut chicken breasts into cubes.
- Cut broccoli into flowerets.
- Heat 1/4 cup olive oil in a large skillet over medium heat.
- Saute the chicken with garlic, shallot, salt, and pepper until lightly browned.
Tips & Substitutions
For added flavor, consider marinating the chicken in olive oil, garlic, and herbs for at least 30 minutes before cooking. If you don't have ziti, any pasta shape will work well. For a healthier option, substitute olive oil with avocado oil. To enhance the dish, you could also add red pepper flakes for some heat or substitute broccoli with asparagus or green beans.
Serving Suggestions
Serve the chicken and broccoli over the cooked ziti for a complete meal. A sprinkle of Parmesan cheese adds a nice touch. This dish pairs well with a side salad or garlic bread. For a refreshing contrast, consider a lemon vinaigrette drizzled over the salad. It also complements other chicken recipes like Chicken Montpelier beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and broccoli in a skillet over low heat until warmed through, adding a splash of chicken broth or water to keep it moist. Alternatively, you can microwave it in short intervals, ensuring not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Boneless Chicken Breasts With Broccoli contains roughly 365 calories, with 16g protein, 1g carbohydrates, and 33g fat. It is an excellent source of protein (33% of the Daily Value) and vitamin A (27% of the Daily Value). Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you're short on time, you can cook them straight from frozen, but increase the cooking time to ensure they're cooked through.
What can I substitute for broccoli?
If you prefer a different vegetable, asparagus, green beans, or even zucchini would work well in this recipe. Each brings a unique flavor and texture, so feel free to experiment with your favorites.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and broccoli ahead of time, storing them separately in the refrigerator. Just reheat them together when you're ready to serve. This makes it a great option for meal prep or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).