Bonnie'S Bean Dip(Appetizer)

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: Mexican

Creamy, cheesy bean dip with a hint of spice, perfect for parties and gatherings, served warm with tortilla chips for a flavorful appetizer.

Be the first to rate this recipe

Ingredients

  • 1 small can refried beans
  • 1 small diced green chili
  • 1 small package cream cheese
  • 1 small sour cream
  • 1/2 package taco seasoning
  • 1/2 cup grated Jack cheese
  • 1/2 cup grated Cheddar cheese

Instructions

  1. Put everything except the grated cheeses into the crock-pot and mix well.
  2. Add the grated Jack and Cheddar cheeses on top.
  3. Heat on low in the crock-pot until all the cheeses are melted.
  4. Stir carefully to combine.
  5. Leave in the crock-pot while serving.

Tips & Substitutions

For a creamier texture, opt for full-fat cream cheese and sour cream. You can substitute the refried beans with black beans or pinto beans for a different flavor profile. If you want to add more heat, consider incorporating diced jalapeños or using spicier taco seasoning. This dip pairs beautifully with chips or fresh veggies for dipping, making it a versatile option for gatherings.

Serving Suggestions

Serve this bean dip warm with tortilla chips, pita chips, or fresh vegetable sticks for dipping. It also makes a great topping for nachos or as a filling in burritos, like in Beth'S Taco Casserole. For a complete appetizer spread, consider pairing it with other Mexican recipes, such as Cheese And Sour Cream Burritos.

Storage & Reheating

Store any leftover bean dip in an airtight container in the refrigerator for up to three days. To reheat, warm it gently in the microwave or on the stovetop, stirring occasionally to ensure it heats evenly. If it thickens in the fridge, you can add a splash of water or extra sour cream to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Bonnie'S Bean Dip(Appetizer) contains roughly 180 calories, with 7g protein, 16g carbohydrates, and 9g fat. It is an excellent source of vitamin C (40% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1193mg per serving (52% of the Daily Value).

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 8.8g 11% DV
Carbs 16.1g 6% DV
Fiber 3g 11% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1192.7mg 52% DV
Potassium 313.6mg 7% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 106.4mcg 12% DV
Vitamin C 36.4mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 162.3mg 12% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Simply mix all the ingredients (except the grated cheeses) and store it in the fridge. When ready to serve, add the cheeses and heat it in the crock-pot as directed. This will save you time during your event.

Is this bean dip vegetarian-friendly?

Absolutely! This recipe is vegetarian-friendly as it contains no meat. For a vegan version, substitute the cream cheese and sour cream with plant-based alternatives, and ensure the taco seasoning is free from animal products. This makes it a great option for various dietary preferences.

Can I freeze the bean dip?

While it's technically possible to freeze bean dip, the texture may change upon thawing. If you plan to freeze it, do so before adding the cheeses. When ready to use, thaw it in the refrigerator overnight and reheat it in the crock-pot, adding the cheeses just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →