Boston Scrod
Boston Scrod features tender cod fillets topped with a flavorful breadcrumb mixture, combining buttery, mustard, and spicy notes—perfect for a quick, elegant seafood dinner.
Ingredients
Instructions
- Season the fish fillets with salt and pepper and place them on a broiler tray.
- Brush the fillets with melted butter and broil for about 5 minutes.
- Combine remaining melted butter with breadcrumbs, dry mustard, onion salt, Worcestershire sauce, Tabasco, lemon juice, and parsley.
- Spoon the breadcrumb mixture carefully on top of each fish fillet, covering it completely.
- Press down lightly to pack the crumbs into place.
- Broil for a further 5 to 7 minutes, or until the top is lightly browned and the fish flakes.
Tips & Substitutions
For an extra flavor boost, consider adding a sprinkle of garlic powder or using panko breadcrumbs instead of regular ones for more crunch. If you don't have cod, haddock or another firm white fish can be a great substitute. Make sure to watch the broiling time closely, as it can vary based on the thickness of the fillets.
Serving Suggestions
Serve Boston Scrod with a side of steamed vegetables or a crisp salad for a refreshing contrast. It pairs beautifully with a lemon butter sauce or a dollop of tartar sauce. For a complete meal, consider serving with fluffy rice or roasted potatoes. This dish also complements well with a chilled white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through, to maintain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Boston Scrod contains roughly 141 calories, with 3g protein, 21g carbohydrates, and 5g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just make sure to fully thaw them in the refrigerator before cooking to ensure even cooking. Pat them dry to remove excess moisture for better browning.
What can I serve with Boston Scrod?
Boston Scrod pairs wonderfully with light sides like steamed asparagus or a fresh garden salad. You can also serve it with rice pilaf or roasted vegetables for a heartier meal. A glass of crisp white wine would enhance the dining experience.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The top should be lightly browned. Keep an eye on it while broiling to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).