Bourride

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Ingredients

  • 3 lbs mixed fish
  • 3 lbs squid
  • 2 large onions, chopped
  • 4 cloves garlic, crushed
  • 3 tomatoes, chopped
  • 2 potatoes, sliced
  • 1 teaspoon turmeric
  • 2 liters fish stock
  • 1/2 cup olive oil
  • 2 egg yolks
  • 1 ounce cream

Instructions

  1. Clean fish and squid and cut into serving pieces.
  2. Arrange onion, garlic, tomatoes and potatoes in a large saucepan.
  3. Top with fish and enough stock to cover.
  4. Sprinkle turmeric over.
  5. Add oil and season to taste.
  6. Bring to boil, then simmer for 15 minutes.
  7. Remove fish and vegetables to a deep serving dish.
  8. Beat egg yolks and cream and slowly add hot soup in a thin stream, whisking constantly.
  9. Return to saucepan and heat through, stirring occasionally.
  10. Pour over fish and serve with garlic bread.

Nutrition & Diet Analysis (per serving)

849 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 58.6g 75% DV
Carbs 57g 21% DV
Fiber 8.6g 31% DV
Sugar 5g 10% DV

Electrolytes

Sodium 399.8mg 17% DV
Potassium 1326.3mg 28% DV
Cholesterol 663mg 100% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV
Vitamin C 15.3mg 17% DV
Vitamin D 3.6mcg 18% DV
Calcium 177mg 14% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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