Bow Tie Pasta With Chicken And Sun-Dried Tomatoes
A flavorful pasta dish featuring tender chicken, sun-dried tomatoes, and broccoli in a savory garlic and basil sauce, perfect for a satisfying weeknight meal.
Ingredients
- 2 cloves garlic, minced ⓘ
- 1/4 cup extra virgin olive oil ⓘ
- 1/2 pound chicken breast, cut in strips ⓘ
- 1 1/2 cups broccoli, cut up ⓘ
- 3/4 cup sun-dried tomatoes, sliced ⓘ
- 1 teaspoon dry basil ⓘ
- pinch of red pepper flakes ⓘ
- salt and pepper to taste ⓘ
- 1/4 cup chicken broth ⓘ
- 1 tablespoon butter ⓘ
- 1/2 pound bow tie pasta ⓘ
Instructions
- In a frying pan, sauté garlic in olive oil and add chicken strips.
- Sauté until chicken is cooked through, then push chicken to the side of the pan.
- Add broccoli, sun-dried tomatoes, dry basil, red pepper flakes, salt, and pepper to the pan.
- Pour in chicken broth, add butter, and stir to combine.
- Cover the pan and simmer for 5 minutes.
- Serve the sauce over cooked bow tie pasta.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or a sprinkle of Parmesan cheese at the end. You can easily swap chicken for shrimp or tofu for a vegetarian option. If sun-dried tomatoes are unavailable, use fresh cherry tomatoes instead. For added flavor, marinate the chicken in Italian herbs before cooking. This dish pairs beautifully with Vegetarian Fettuccini.
Serving Suggestions
Serve the bow tie pasta with a sprinkle of freshly grated Parmesan cheese and a side salad for a complete meal. Garlic bread or a light vegetable medley can enhance the dining experience. This dish also pairs nicely with a crisp white wine for a more elegant touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat, adding a splash of chicken broth or water to loosen the sauce. You can also microwave it in short bursts, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Bow Tie Pasta With Chicken And Sun-Dried Tomatoes contains roughly 329 calories, with 6g protein, 8g carbohydrates, and 31g fat. It is an excellent source of vitamin C (99% of the Daily Value) and vitamin A (37% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1922mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this recipe?
Yes, you can substitute bow tie pasta with other shapes like penne or fusilli. Just be aware that cooking times may vary slightly, so adjust accordingly to ensure the pasta is al dente.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the chicken and increase the amount of broccoli or add other vegetables like bell peppers or zucchini. You can also add chickpeas or a plant-based protein for added substance.
What can I serve with this pasta dish?
This pasta dish pairs well with a light arugula salad dressed with lemon vinaigrette or roasted vegetables on the side. For a heartier meal, consider serving it alongside Chicken Parmesan (Low Calorie Recipe) for a satisfying combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).